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The eclipse was so awesome, OMG. We had total darkness here for 4 minutes. It was quite amazing to witness. I am also back to work today and so busy I can't even think straight. This morning I did RAW Upper Body & Abs and had an excellent workout. I really like this one!! It was tough and I...

This morning I did RAW Box a Better Waistline which was a really good workout for the abs. I wore my 3# ankle weights and used 15# dumbbell for one exercise. She uses the 15# dumbbell for one other exercise where you hold it over your head while doing a knee lift. No thank you. I just did the...

This morning I did RAW Heavy Bag & Heavy Weights. Fun workout, I really enjoyed it!! I used my stationary bag and went pretty heavy with the weights. Had a great workout. This was 37 minutes, 45 seconds on/15 seconds off. It has good 80's music in it. The boxing was controlled, not really...

This morning I did RAW Ignite Your Metabolism and had a pretty good workout. It was quick and I liked the drills. 45 seconds on/15 off. I used my step with 2 risers. This is how it went: Round 1 3 Split Jumps Elbow Smash X3 Round 2 Straddle up, down, step knee 3 Fast punches, switch X3 Round...

Today I did RAW Your Moves 1 and had an excellent workout. I haven't done this one since July of 2021. This one used to be one of my favorites and I remembered why when I was doing it. Just a really fun workout. Interval circuits at 50 seconds on/10 seconds off. Uses one set of heavy weights...

This morning I had a great workout. I did RAW NRG Kickboxing and then did RAW Box & Tone. I used my 1.5# egg weights for both workouts. These are some excellent workouts, I cannot recommend them enough. Workout was 55 minutes, burned 538 calories (been burning some good calories lately!), went...

This morning I did RAW Ripped & Ride July 2019. This one was tabata style - 8 cycles, 20 seconds on, 10 seconds off. Kelly used her Peloton, I used my treadmill. I used a 10# plate and 5# dumbbells for the weight sections. Treadmill: 4 minutes (8 tabata cycles) I pretty much just warmed up...

Today I did RAW Lower Body Ascending Pyramid and had a great workout, I will be feeling this tomorrow. It is a 30 second on/10 seconds off workout going heavier with each set. My left knee started to bother me so I stopped at the last exercise. Great workout, though. Each ascending exercise is...

So yesterday was my birthday and it wasn't a great one. For one my DH had to go out of town so couldn't be with me (although we celebrated the night before so that was awesome), but as he was traveling he was hit by a 91 year old man and totaled my dh's car and the older man's car flew in the...

This morning I did RAW Lower Body Limitations, which is an upper body weight and boxing workout. It was a good workout, I enjoyed it. I did all the boxing stuff standing. Since I don't have lower body limitations, I wanted to move around a bit more. I started with TBTS Warmup. This was 45...

This morning I did RAW Kickboxing and used my 1.5# egg weights. Love this workout. I also did 2 rounds of TBTS Strength Abs and used a 10# dumbbell for that. My abs were really working hard through the boxing and ab work. I'm surprised I have such a fluffy waistline, I do a lot of boxing and am...

This morning I did RAW Strength #3 - CardioAcceleration. I really love these workouts and I think this one might be my favorite! 45 seconds on/15 rest - 2 sets of each circuit Push/Press: 15's Upright Rows/Scap Squeeze: 15's Knee Pulls Gorilla Rows: 20's/25's One Arm Row/Push Press: 15's...

This morning I did RAW Kickbox NRG and had a great workout. Such a fun cardio workout, it really is a lot of fun. No weights or egg weights for this one, just plain cardio. I also got on my treadmill and walked a mile. So glad it's Friday, I an exhausted. Total workout time was 52 minutes...

This morning I did RAW Total Body Drop Sets and had a great workout. I did this once before and really liked it. I went heavy again today. Each drop set was 10 reps Front Curl/Arnold Press: 20's/15's (the 20's were killer!) Crush Grip Hold Goblet Squat: 30#/25# Pullover: 30#/20# Double Arm...

This morning I did RAW Heavy Bag/Shadow Boxing w/Zach & Kelly (love this one) and stopped after the last boxing segment. Then I did TBTS Box & Tone. Love this one too. I used my 1.5# egg weights for both workouts. Worked up a good sweat. Workout was 50 minutes, burned 439 calories, did 3994...

I had to leave early this morning to vote so I only did a short workout, but had a great one! This morning I did RAW TBTS Push and Pull workouts. Had an awesome workout!! I started with TBTS Warmup RAW Pull Everything was 2 sets/8 reps Hammer Curls: 20's Reverse Flies: 15's Zottman Curls: 15's...

Well, I am almost 100% better except this dang cough is hanging on for life. It's sporadic, though, and not gut busting like it was. My sinuses are clear and my headache is gone so I am feeling much better. I started back to my workouts this morning and did the new RAW Boxing 4 Your Waistline...

No workout again, and at this point I think I'll just rest until Monday. I'm much better and probably can do a workout, but I just seem to need the sleep more right now. So that is what I'm going to do. Diane - Glad you had fun with your ladies group. I'm so sorry to hear about your knee, OMG...

Hi all, still recovering. I was hoping to workout today but this crap is holding on tight. I do feel better and the cough is minimal, but the sinus pressure in my head is getting bad again. Hopefully it will go away soon. Jolie - Great workout. I know Diane is working out because I can see it...

Hi all! Well I am alive. Wow, I was not doing well this weekend and stayed home Friday from work. I was coughing so hard I thought I broke a rib. My upper back, lower back and even hips hurt from coughing so hard and so much. I was able to get into my doctors on Friday and she gave me an...