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This morning I did STS 2.0 No Equipment Abs, which was a really good one. My core isn't as weak as I think, but I do think I need to keep doing ab workouts at least 2 times a week if not 3. This one was good but I skipped the bear crawls. The side rotation planks sort of was uncomfortable but...

This morning I did RAW Butts & Guts because there are no weights in this workout and I like it. This workout was 36 minutes and I burned 204 calories which surprised me. Then I got on my treadmill and walked 1.7 miles for 35 minutes, burned 229 calories. Entire workout was 1 hr. 15 minutes...

I went to my PT therapist yesterday and she told me to stop lifting weights for 2 weeks. I'm only supposed to concentrate on my back work and she gave me several exercises with the bands. So this morning I did STS 2.0 Abs Metabolic Core Warmup that was about 12 minutes I think and then I did my...

This thread is closed, a July one has been put up.

This morning I am just going to walk with my sister-in-law at a metro park. I was going to lift today but yesterday my DH and I did a dry-pour concrete floor in one of our back rooms and although a dry-pour is easier than mixing the concrete with water and dumping it in a liquidy form, it is...

This morning I walked on my treadmill for about 32 minutes, burned 346 calories, went 1.55 miles and HR was 156/186. Now it seems like my HR is too high. Weird. I also did some PT exercises (which I have been doing faithfully) and then I did STS 2.0 Total Body Stretch. Roxie - Great job with...

This morning I did STS 2.0 Lower Body 1 and had an excellent workout. When I initially looked at the workout sheet for this I was very intimidated. But actually, it was a very doable workout and I really enjoyed it. Cathe says there is a one minute rest between each exercise but really there...

Well I am starting to feel really good again. The knot in my back is gone and everything is feeling good. Trap is still tight but not like it was. I can't believe those PT exercises are helping so much. It really does show you what can happen when smaller muscle groups get neglected. I did STS...

My triceps are so sore, I worked them on Friday but why the heck are they still so sore today. Geez. I'm wondering if I need to get some BCAA's or something? My muscles sure don't repair themselves fast. Had a great workout this morning, I did STS 2.0 Total Body Super Sets. My PT therapist told...

My PT appointment went really well. Turns out, my left shoulder blade is not in the right position - since I have always done heavy chest work and back work, the smaller muscles under the shoulder blade are really weak and aren't pulling the shoulder blade where it should be - closer to the...

This morning I walked on my treadmill for about 1.75 miles because I am SO SORE!!! OMG, my biceps are still sore and I did those on Monday. My chest is still sore and now my legs are extremely sore. LOL! Love it!! I have my PT appointment at noon so I'm looking forward to that. I still have...

Wow is it hot here this week. We are in the upper 90's and with the humidity it is hitting over 100 degrees. It hasn't been this hot here in years. This morning I did STS 2.0 One Body Part Legs. Had a great workout, I really liked this one. Even though I went light, my legs will be feeling it...

My cat is laying in our bay window and snoring. LMAO!!! This morning I did STS 2.0 Body Parts Chest. Really loved this workout, however, I did not go near as heavy as Cathe did. I am trying to go into this slow and not over do it, although this was a very intense workout, even with lighter...

Well, I'm feeling much better so I thought I'd try a weight workout. So I'm starting slow and with really light weights. I did STS 2 Biceps (One Body Part) and really liked it. I did well but my left side did tighten up. I can't wait to go to the PT on Thursday. I have been stretching every day...

This morning I walked on my treadmill again and then did RAW Ab Finisher. I like that workout but not the music - it's the music her sons recorded. She plays them three times each and it gets old. But the workout is so good, first part is standing, second part is lying down. I am feeling really...

This morning I walked on my treadmill for 45 minutes, burned 332 calories, went 2.2 miles, did 5233 steps and HR was 120/144. Worked up a good sweat. Feeling better today but the pinch/tightness is still there. Belinda - Good workout yesterday! Diane - Dang girl, no wonder you can't gain...

This morning I walked on my treadmill again and then did CDorner's Day 5 Neck and Shoulder stretch. My shoulder and neck are hurting pretty bad again today. Yesterday while setting up my new office I hung some artwork and I think lifting them over my head did this. I called my PT to make an...

This morning I did RAW Butts & Guts and had a great workout and then I walked on my treadmill for .80 miles. Felt good doing something other than just the treadmill. I really wanted to try the STS 2 Biceps only workout but thought better of it. I may try it Thursday but I'm worried about picking...

This morning I walked on my treadmill again. Even though I am feeling better, I still get a slight pain when I raise my left arm up, like when I'm taking a shirt off or reaching for something. Not sure what that's all about. I'm still using the infrared light and all the muscle pains have...

Once again, walked on my treadmill for about 1.3 miles and then did CDorner's Day 24 Neck and Shoulder Mobility. It was much easier this tiime so I think I'm finally getting better. I still have a knot but now it seems to be workable where I can massage it out. I used the infrared light again...