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Belinda - This is the infrared light I have and I love it: Red Light Therapy for Body,Infrared Light Therapy Belt Infrared Heating Pad Warm Pad with Type-C for Body Pain,Infrared Light Therapy for Body,Wearable Fitness Wrap for Fat L.OSS,Muscle Relax https://a.co/d/6GQ6Ubs

This morning I did STS 2.0 Lower Body 1 and had an excellent workout. I think I was supposed to do this yesterday and Upper Body today but it doesn't matter. This is how it went - 1 minute rest between each exercise Squats: 20's - 2 sets/10 reps Front Squats: 30# - 2 sets/10 reps (those were...

This morning I did STS 2.0 Upper Body 1. Good workout. I still need to be careful with my shoulder, I can still feel that sticking point and I'm not sure why it won't heal? Hope it does soon. This workout was old school lifting, 1 minute rest between each set: Flat Bench Press: 20's - 12 reps...

This morning I did STS 2.0 Tri Sets Total Body. I went heavier than last week with a few exercises but for the most part, I kept it the same. I'm looking forward to next week where I will move on to the upper and lower body workouts. I'm a bit tired of the total body ones. 2 sets of each triset...

This morning I did STS 2.0 Mobility 1 and really liked it. I think it was only like 15 minutes. Then I did my PT exercises and a few others I found on Youtube. Feeling pretty good again. I am back at work. Sigh... Can't stand sitting here all day after I got used to walking so much with my SIL...

Had a great workout this morning, I did STS 2.0 Total Body Super Sets. This is my last day off, I go back to work tomorrow and I am not looking forward to it. This summer sure did fly by. I will miss my walks with my SIL too. :( I went up in weight in some exercises. Was really pushing hard...

This morning I did STS 2.0 Standing Abs Metabolic Core Warmup and then did the Mini Ball Abs - I liked that one but my ball is very deflated. I got it when I had to exercise my knee after my surgery. I need to add air or buy another one. But good ab workout. Then I did my PT exercises and the...

My Dh and I are making a platform outside our back door for a porch and gazebo. Yesterday we dug an 8 x 13 x 4 deep area and OMG what hard work that was. I shoveled about 12 huge wagonfuls of dirt and took it to our back yard to dump. We did this for 4 hours staight and it was so hot out. My...

Jolie - Richard Simmons wasn't in Pretty Woman, that was Richard Gere. Simmons was the aerobic dude with the afro hair. Was big in the 80's.

This morning I did STS 2.0 Tri Sets Total Body. I don't think I've done this one before, I really liked it. I went as heavy as I felt safe for me and really felt most of the exercises. 2 sets of each triset with 8 reps each Squats: 15's Alt. Rear Lunges: 15's Close Grip Sumo Squat: 25#...

No workout this morning, I have my annual thermal imaging breast exam this morning so I'm not supposed to do any strenuous workouts. My SIL and I will walk later this afternoon. It's really nice here today, low humidity and only in the 70's. Jolie - You might have to calibrate the watch to your...

Had a great workout this morning, I did STS 2.0 Total Body Super Sets. My PT appointment went well and I just need to keep up with the PT exercises. She said I need to work on strengthening the underneath shoulder blade area which I have been doing. Hopefully the slight pinch I feel in my upper...

Wow, I'm so sore this morning from the 3 mile walk and Giant Sets. I did STS 2 Active Recovery which was just ok. A lot of hands to the floor work which I can do without. I did most of it. Then I did some of my PT exercises (getting sick of these) and then did STS 2 Full Body Stretch. Total...

My SIL and I walked 3 miles and then I came home and did STS 2 Total Body Giant Sets and did the entire workout. Had an excellent workout. I skipped a few of the leg exercises because they were very tired from the walk and I did some of my PT exercises instead. 10 reps doing these excises one...

Hello everyone!! Back from vacation and had a really good week off. We went to Hocking Hills in southern Ohio and had a great time. We hiked 6 miles on a 97 degree day and we all about died when we were finished. OMG was it hot and humid. But it was a great workout. Haven't done much of anything...

This morning I did STS 2.0 Metabolic Core and Floor Abs. I liked this one but skipped the last two exercises which was Mermaids and Sliding Planks. I was afraid my shoulder and neck area wouldn't like those. I am doing so much better, though. I actually feel like I could start lifting again...

This morning I did my PT exercises and then just walked on my treadmill. It is really nice today, only in the 70's and no humidity. It will only last today, though, tomorrow it's supposed to be hot and humid again. Treadmill workout was 46 minutes, burned 495 calories (holy smokes!), went 2.23...

This morning I did STS 2.0 No Equipment Abs, did my PT exercises and then walked on my treadmill for 1 mile. My SIL and I were discussing walking but it was raining so that's why I got on my treadmill. Ended up, we were able to go walking. This workout was 50 minutes, burned 250 calories and HR...

Sorry I didn't check in yesterday, was extremely busy and had a lot of running around to do. My DH and I bought a used Can Am and it is awesome. We are going to sell our motorcycles. I feel safer on the Can Am for sure and it is so comfortable!!! Yesterday I did my PT exercises and then my...

This morning I walked on my treadmill for 45 minutes, burned 460 calories (how?), went 2.21 miles and did 5220 steps. HR was 151/186. I don't get the calories burn this morning, that can't be right. Usually I'm around 330-405 calories. I also did my PT exercises that took about 15 minutes...