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Oooops, I posted on the old thread. Forgot it was September. I am supposed to do one more week of STS 2 but I think I'm done for now. Just don't feel like it. This will be my active recovery week and then next week I think I'll start Body Beast. We'll see how that goes. This morning I did RAW...

I am supposed to do one more week of STS 2 but I think I'm done for now. Just don't feel like it. This will be my active recovery week and then next week I think I'll start Body Beast. We'll see how that goes. This morning I did RAW Kickbox 3 which was a fun workout with good music, but of...

I was planning on legs and shoulders today but just didn't have it in me. Been an exhausting week so I just decided to get on my treadmill for a bit. Worked up a good sweat. Workout was 51 minutes, burned 513 calories (which is crazy but my heart rate has been up this week (stress)), walked 2.5...

This morning I decided to try the STS 2.0 Mish Mosh #2 - Body Parts Biceps & Back. It was an excellent mix of workouts and I really enjoyed it. Maybe next week I'll do these mish moshes and then have 2 days for cardio. I plan to do the Shoulders and Legs Mish Mosh tomorrow. This is how it went...

This morning I was very sore in my triceps and chest so I didn't feel like lifting again. That is what I don't like about one body parts a day, you don't a chance to do cardio workouts. I should do what Diane does and do the Mish mosh ones so I can get 2 body parts in at a time, but they seem to...

This morning I did STS 2.0 Body Parts Chest. Love this workout and did well with it. I went higher in weight on some exercises but listened to my shoulders and upper body. My shoulders started clicking a bit so I backed down with some exercises. I feel good right now. 1 minute rest between each...

Today I did STS 2.0 Body Parts Triceps. Had an excellent workout, I like this one. 1 minute rest between sets. Lying Overhead Barbell Extension: 25# - 3 sets/10 reps R/L Single Arm Overhead Extension: 10# - 2 sets/10 reps Dips: 20# in lap - 3 sets/8 reps R/L Kneeling Single Arm Kickback...

This morning I did STS 2.0 Body Parts Back today and had an excellent workout. Lots of band work but I'm liking it. I purchased a band set that ranges from 10# bands to 35# bands. I can add two together to get a tougher poundage. Works great!! This is how it went - 1 minute (for the most part)...

My sister in law and I walked over 3 miles last night at one of our parks. It was cold!!! I burned 250 calories. This morning I did STS 2 One Body Part Biceps and had an excellent workout. I went way heavier this time, the last time I did this workout was when I was going to PT and having the...

Wow, it was only 46 degrees when I woke up this morning. What is happening? It's the middle of August! It should be the dog days of summer right now here. Crazy. And by Saturday it's supposed to be hot and humid again. Of course, when me and my DH have to work on the outside of the house, it...

This morning I did STS 2 Body Parts Shoulders and really liked the workout. This is the first time I've done this one. I liked all the exercises and went careful with the weights. Really good workout. 1 minute rest between each set Barbell Overhead Press: 30# - 3 sets/8 reps Standing Iso Hold...

This morning I did STS 2.0 Body Parts Chest. Had a really good workout and went heavy. My left shoulder was clicking a bit and that worried me but all is good. Flat Bench Press #1: 20's - 10 reps Flat Bench Press #2: 25's - 10 reps Flat Bench Press #3: 25's - 8 reps Flat Chest Fly #1: 20's...

This morning I did STS 2.0 Upper Body 2. I had a really good workout. Now that I'm feeling better I have confidence in doing the exercises. I like this workout now that I know it better. This workout had 1 minute rests between each exercise Barbell Underhand Row: 40# - 2 sets/10 reps Barbell...

This morning I walked on my treadmill and had all intentions of doing the Full Body Stretch from STS 2 but I'm reading a book that is so good I lost track of time. When I looked at the clock it read 6:15 which meant I only had 5 more minutes for my workout. I have to stop at 6:20 to give myself...

This morning I did STS 2 Lower Body 2 and really liked this one. No fear factor and I liked all of the exercises. 1 minute rest between each set: Goblet Squat: 30# - 2 sets/10 reps Squats: 20's - 2 sets/10 reps Dumbbell Deadlifts: 20's - 3 sets/8 reps Barbell Plie Squats: 30# - 4 sets/8...

This morning I did RAW Kickboxing 1 and used my egg weights. It felt good and my shoulder did well but it worries me to do too much boxing even though I love it. I'll see how it goes as I continue to do them. I love this one, it is a lot of fun and the music if fairly good. I then did STS 2.0...

This morning I did STS 2.0 Upper Body 1. I had an excellent workout and upped my weights on some exercises. This workout was old school lifting, 1 minute rest between each set: Flat Bench Press: 20's - 10 reps Flat Bench Press: 25's - 2 sets/8 reps Flat Bench Fly, Thumbs In: 20's Pushups...

This morning my body needed a break, plus I slept like crap and got to bed a bit later than usual. Anyways, I walked on my treadmill and then did STS 2 Full Body Stretch. I couldn't do the entire stretch routine due to time, but did most of it. Felt great. Treadmill walk was 28 minutes, burned...

This morning I did STS 2.0 Upper Body 2. I liked it but it had a lot of back work. I tried to concentrate on working my lower back where I had the chance to. Had a great workout but my upper back area is getting all tight again. I think tomorrow I will do a mobility workout and the total body...

This morning I did RAW July Rotation: Tabata Boxing and had an ok workout. This was good to ease back into boxing workouts. I was surprised Kelly seemed so spent during this workout, I thought it was quite easy. Maybe she was having an off day. Anyways, I did like it. I also did STS 2 Mini Ball...