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Hello everyone, What's your favorite protein bar? I've tried Quest and they're ok. Then someone recommended Dale's organic protein bars. Some seem fairly pricey. I don't know if I want to make my own either. Any recommendations? Thanks! Liz

I've been doing the dumbbell/bodyweight rotation and just finished week 2. On the days I do the sets, I also add in a Horizontal Conditioning (2o minute version) or a Mark Lauren. On the other days, I'll do Cathe. I've been doing her Ripped with HIIT series. I threw in a day of Ultimate Yoga...

So I keep reading about almond butter and all the different variations so ... what do you love? recommend? how do you prefer to eat it? Is it really healthy?

Thanks for checking! I started the dumbbell bodyweight rotation. I'm also adding in some Mark Lauren bodyweight on those days and on the days off from the rotation I'm throwing in Cathe so I get my fix :) I've been feeling some DOMS so having fun with it. They do seem short but I'm going to...

Has anyone heard of this? Used it? Looks interesting.

Thank you!

I'm thinking my weights at home aren't heavy enough. I did day 2 of the double progression and it was squats with 20 pounds and glute bridges with a 30 pound barbell. I don't have a rack either. Am I doing the wrong program?

Hello, I'm looking for green tea recommendations. Thanks!!!!

Thank you! I am so excited to start this one. Amazing to get the best results you ever had in that time! I can't wait!

Thank you! I'm doing this from a home gym so I'll go as heavy as I can :) Can the double progression be done with a home gym?

Hello Everyone, So I'm going to start this program finally :) Can someone let me know if Phase 1, you really just do what she has listed for the day? So Day 1 would just be 2 sets of 5-8 pushups followed by 2 sets of 10-12 and then the same for barbell rows? When she says after Day 4 to do each...

This looks really good. I notice they have a sandbag. Does anyone use one?

I've noticed gains in my legs - more muscle and definitely a little more roundness to my butt :) However, still a work in progress. I'm trying Ingrid's Edge Booty. Any barre workout recommendations would be great too! I'm also focusing more on my diet while I start her program. Let's hope for...

I love how this looks! Thank you!

For those of you still committed to this, what do you do for the cardio? I was thinking of doing Cathe's HIIT.

Sign me up as well! Definitely need one!

THANK YOU!

Karen, I'd love to see your rotation for Mark Lauren, HC and PiYo if you're willing to share :)

Any recommendations for Asics to use for Cathe's workouts?

Hello I love adding on Susan's ab workout from this DVD. I'd love to get the 6 pound ball that you can hold onto. Does anyone know where I can get one? Thanks!