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    Need some advice on workout videos!

    Newbie here! I'm not sure where to ask this question, please forgive me if I'm on the wrong thread. I am 49 years old, 5 foot and weigh 125 pounds. I recently dropped 10 pounds after starting thyroid medication. I really want to loose 15 to 20 more. I felt my best at 105 to 110, before...
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    BAFFLED

    Hi Cathe, I was hoping you might be able to help me. Please forgive me if this has been asked before, I just signed onto your website for the first time this morning. I am 48 years old and have been slowly gaining weight over the past three to four years. While it may not seem like alot...
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