Search results

I had tennis elbow debridement surgery on both of my elbows just three years apart. I had the second surgery this past July after having a PRP injection first. PRP is a successful non-invasive treatment for some, but unfortunately, that was not my experience. It was ridiculously PAINFUL!!! All...

I was going to suggest Allrecipes.com also! Lots of great recipes on that website. There are loads of excellent food bloggers out there, so if you have an idea of a dish you might want, you could run a search on the dish and see what comes up. Good luck and have fun!

I've had mine for about three or four years now. I could not imagine living without it for even ONE day. I have the 64 oz. wet, 48 oz. wet, 32 oz. wet, and 32 oz. dry containers. In fact, I'm about to go use the dry container right now to grind up the rolled oats and coconut shreds into flour to...

Looks fantastic! Thanks for sharing! My excitement for ICE is surely building! :D

For this afternoon, I had a serving of Cathe LIVE Supercuts w/Cardio Blasts, originally filmed on 05/28/15. Two thumbs up! Great workout!

Cheers to all you've stated @FireLight ! :cool: Without Cathe, I don't even want to imagine what I might possibly look like shape/weight-wise. :eek: You are a beast, @Justinef ! "High and tight" I'll probably never see, but I do try. ;) I believe that more than any particular workout regimen...

@JeanneMarie, I just wanted to express my sincere condolences on your loss. May your sweet husband RIP. Good for you for marching on!

Mmmm..... sounds yummy! Thanks for sharing @Nanbo ! :D

I'm with Nathalie. I make my own. It's so easy, quick, I have ultimate control over the ingredients, and it's cost effective. I'm currently making these Chocolate Chip Peanut Butter No-Bake Protein Bars with some modifications to curb the carbs and eliminate the sweetener. My adaptation...

A scorcher! Efficient + effective. Loved it!! :D Thank you, Cathe! :)

Thanks, Elsie! I loved Dr. Minich's program. She's brilliant! I actually began studying for a M.S. in Holistic Nutrition earlier this year, but my dang tennis elbow required me to take a medical leave of absence. I was all ready to begin my coursework again this past weekend, but sadly, we had...

@~Elsie - One thing I learned this year when I took the Certified Food & Spirit Practitioner Program (CFSPP) with Dr. Deanna Minich is that changing things up and increasing the variety of foods you consume is extremely important. Each one of our Chakras is associated with a color; therefore, we...

Word. Agreed! I'm thinking that I can utilize the ICE workouts for days that I need to go a little lighter if I'm still experiencing DOMS, or to use as "add-ons." I had to cope with a tennis elbow problem earlier this year, so what I was able to do in the gym was quite limited. I want to...