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  1. complik8td

    I am! I'm going to KCM's convention & Cathe's RT, so I'm incorporating dance cardio DVDs into...

    I am! I'm going to KCM's convention & Cathe's RT, so I'm incorporating dance cardio DVDs into my day in preparation. Kelly has dancing on her agenda & Cathe will have Zumba. I want to participate in both without inhibition. I've really missed dancing. It's great for clearing the sacral chakra...
  2. complik8td

    I do too! The entire XTrain series rocks! =)

    I do too! The entire XTrain series rocks! =)
  3. complik8td

    Burn Sets in its entirety + a Kari Anderson dance cardio DVD

    Burn Sets in its entirety + a Kari Anderson dance cardio DVD
  4. complik8td

    Have you emailed customer service? They are quick to respond to email. Hope to see you in Glassboro!

    Have you emailed customer service? They are quick to respond to email. Hope to see you in Glassboro!
  5. complik8td

    Fo sho!

    Fo sho!
  6. complik8td

    LIS Athletic Training followed by fingers flying across the keyboard for Glassboro RT sign up...

    LIS Athletic Training followed by fingers flying across the keyboard for Glassboro RT sign up! I'm in! Yay! Bring on July!
  7. complik8td

    Did I lose my Cardio Fitness?

    http://cathe.com/why-does-aerobic-capacity-go-down-as-you-age
  8. complik8td

    x

    You are not alone, my friend. The dark, grey, dreary mornings are no help either. I just feel soooooo sleepy and lethargic. January and February are the worst months for me. Hang in there!
  9. complik8td

    x

    BINGO, Debbie! Sarasota is exactly where I want to look for a home! Glad you had a nice day! Thanks for posting. :)
  10. complik8td

    x

    We're fine here, thanks for asking. I haven't been out yet. Tomorrow will be my first time.
  11. complik8td

    Body Weight Series

    Yes, please! I agree with @Justinef that Cathe would do it so well. The only equipment she uses in Travel Fit is the resistance band, and it is an awesome workout!
  12. complik8td

    x

    I'm in the Philly suburban area. I've lived here all my life, so I obviously have roots here. I like it here..... just not in the winter. The ice is the scariest thing!!! Especially the black ice. IMHO, senior citizens just don't belong in this type of climate. I've never heard of...
  13. complik8td

    x

    Yes, they're okay. Four Seasons is open for business today. They're further inland from the shore points that experienced all the flooding. My girlfriend lives in Cape May. She sent me photos of the flooding that occurred INSIDE her office. It's just unbelievable!! :(
  14. complik8td

    x

    Yeah, how about it? Three feet in a single day!! :mad: We may get more this coming weekend too. No shoveling for me.... my back can't handle it. I just saw a news report that an 18(!) year old pregnant girl and her unborn child died from shoveling! :( Apparently, she had a heart condition. I'm...
  15. complik8td

    x

    We got just under 3' of snow dumped on us. :eek: Our landscaping crew shoveled our walks and plowed our driveway, but I'm not going anywhere just yet. All schools in the region are closed tomorrow. Secondary roads are expected to be clear by Tuesday, so I guess I'm stuck inside until then. I...
  16. complik8td

    Blog

    Agree 1000%! I look forward to Cathe's blog articles every week! Great info! Thanks, @Cathe Friedrich !!
  17. complik8td

    Ripped with Hiit or X-Train

    ITA with @FireLight and everyone else re XTrain if this is an either/or decision for you. XTrain has a nice variety of workouts that will help you achieve your goals. Lots of options with that series. RwH is killer, which is fine when you want that, but I don't think I could do those workouts...
  18. complik8td

    Weighted Vest

    Thanks so much for your reply, @Ally yo :) I've used the T Grip barbell at the gym before. I will check out Bodyrock's YouTube as you suggested. Thanks again!
  19. complik8td

    My hairdresser is really attuned to keeping my color just right for my skin tone. The color has...

    My hairdresser is really attuned to keeping my color just right for my skin tone. The color has a tendency to lighten up and makes me look washed out. I have a terrific hairdresser and her salon is all organic. The color is soy-based.
  20. complik8td

    Oh, thank you so much, Elsie! I watched my hairdresser hack away at it and I was getting a...

    Oh, thank you so much, Elsie! I watched my hairdresser hack away at it and I was getting a little nervous, lol. I have such fine, thin hair. My hair looks much better at this length. When it's longer, it's more limp and it just pulls my face down. Thanks again!! You're so sweet!! : )
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