Search results

You have a nice head of hair young lady. I just cannot seem to go without washing/blow drying when exercising every day. If I don't exercise, I can skip a day, but otherwise, my head sweats, my hair is totally flat, and I just can't stand it. I have lousy hair to begin with. It's thin and fine...

Amen to your comment @TurquoiseEyes! I'm sorry your uncle spent the last 10 years of his life in a wheelchair. How unfortunate. I cannot even imagine having my total independence taken away from me. A friend of mine recently had her leg amputated from the knee down. :( She might be about age 50...

Another goodie! Thanks, Cathe! :)

Just finished this one. AWESOME!! Loved it! You always devise such terrific routines! Efficient and fun! Thanks, @Cathe Friedrich! :D

Get on the waitlist, Stephanie!

So glad you got to enjoy the LIVE experience, Stephanie! Great meeting you this past weekend! Hope to see you at a RT one day. :)

I thought the exact same thing, Jamie! ;) I only recently looked up OrangeTheory to see what it was about because some of the gals in the Cathlete FB group mentioned it. The folks who get to work out with Cathe on a regular basis are a lucky, lucky bunch!!!

Here is Cathe's response after someone asked if she would she be releasing videos using the Gravity System: "Total Gym and Gravity are licensed branded companies. I wouldn't be able to do a video using their product without their permission. Even so, I don't think there is enough of Cathlete...

Just finished this one. WOW!!! This is a workout I know I will revisit often. Fantastic, Cathe!! Thank you! :D

I am sorry to hear that you endured a house fire @SusanBC :(, but oh my goodness... what a testament to the VM!! I hope your life is back to normal now. Take care.

Good for you Nancy!! You will LOVE it! I'm telling you... making nut/seed butters is SO much fun!! :D Enjoy!

I've had a Vitamix for about five or six years, and I use it daily also. I couldn't be without it. It can actually save you money over the long term. I hope you don't have to wait too long, @Nanbo. :)

I just decided what I'm doing tomorrow! Thank you, ladies! :)

Jamie, here is a link to a general Yahoo! search on BC, where you will find the recipe as well as some blog posts and articles on the subject. I personally make cold-brew coffee concentrate, which I keep in the fridge. To make my BC, I use 6 oz. of my cold-brew, 1 tsp. of Dandy Blend, 1 Tbl. of...

I found this recipe just a few days ago, but have not tried it yet. It also uses coconut cream. Coconut Milk Ice Cream From: Coconut Lovers Cookbook by Dr. Bruce Fife 2 (330 ml) Tetra Pak® packages of Coconut Cream 3 Tablespoons Natural Sugar (or 2 teaspoons natural sugar and a dash or two...

Yes, @Jane Power-Grimm, you've described the scenario that most of us women must contend with as we age. Frustrating, isn't it? :rolleyes: I know for a fact that my cortisol is high. I really, really, REALLY need to work a few yoga sessions into my week, but I am just NOT good about making the...

Haha @desertambrosia and @BlakKat!! I'm with you on those burnt buns too! :p Your LB workouts are always KILLER!! :oops: Love them!! :D

^^^This...yes!! Sugar is the devil! When the fat is removed from a product, other substances are added - typically substances that the human body does not recognize and which may cause digestive upset or worse, inflammation. I've been eating whole foods with plenty of healthy fats for a while...

Word. Cathe LIVE is a treasure. :D