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  1. mbmundt

    Buff Badgers - Month of September

    Happy Labor Day!! Saturday I had my Tabata Bootcamp class, which went well. Sunday was my no workout day. This morning I did XTrain Hardstrikes - the cardio only portion. I had enough other activity throughout the weekend. Between lawn trimming, cleaning houses, digging up and moving...
  2. mbmundt

    Buff Badgers - Month of September

    Good Morning and Happy Friday!! Looking forward to the 3 day weekend. Not that we have anything planned just that I don't have to come to work on Monday. ;) This morning I did that 20 minutes of craziness on the elliptical. Doesn't seem to be getting any easier. Still like doing it though...
  3. mbmundt

    Buff Badgers - Month of September

    Oh my can't believe it is Sept 1st. Started this morning off with XTrain Burn Sets Bi's & Tri's. Had really good strength in the Burn Sets this week. Loved it!! What movie were you watching while doing the elliptical? When I'm on the elliptical I usually have on the news. I have the TV on...
  4. mbmundt

    Buff Badgers - Month of August

    Can't believe today is the last day of August. This morning I decided to go with one of the 20 min blasts from the challenge I was doing. Bummed that it's over with. I enjoyed posting about it every day on Instagram. I did the squat lunge madness. I'm beginning to think I have a black...
  5. mbmundt

    Buff Badgers - Month of August

    Glad to hear that his first day went well. Last night had my kickboxing class. I only had 3 people but it was still fun. I always enjoy kickboxing. Two of my sisters take this class. One of them was early so she recorded me for a few seconds while I was punching the bag and I posted it on...
  6. mbmundt

    Buff Badgers - Month of August

    Good Morning! Saturday I had my Tabata Bootcamp class. Sunday was my rest day, granted it certainly didn't feel like it. We cut 3 peoples lawns plus our own on Sunday. Didn't work out this morning. Our smoke alarm went off at 1:30am not sure why. We couldn't smell any smoke. Not sure if a...
  7. mbmundt

    Buff Badgers - Month of August

    Happy Friday! #day20 was my last day of the challenge and I did upper body & plyometrics. The workout felt really tough this morning. It's been a long, tiring week. I pushed as hard as I could and rested when I needed to. Hopefully I'll have more energy tomorrow in my Tabata Bootcamp class...
  8. mbmundt

    Buff Badgers - Month of August

    Good Morning! #day19 was lower & upper body. Did as many rounds as I could for 10 mins finished that round with 1 min of squat jumps and then as many rounds as I could for upper body. Had a pretty good workout. Great music on Pandora helped. :) One more day of my challenge. Next week I'll...
  9. mbmundt

    Buff Badgers - Month of August

    #day18 was 20 min elliptical craziness. This was the one where I start out at level 6 and increase from there. I have a love/hate relationship with this workout. I hate it cause it's hard but I love it because of the challenge and how fast it goes. Dang my glutes and feeling it. :eek: In...
  10. mbmundt

    Buff Badgers - Month of August

    #day17 was squat lunge madness. She says to do squats with a 45-90 lbs barbell. I use my dumbbells and only go with 2-20's. So I'm only squatting 40 lbs and that feels heavy for me. Then she says with the same weight range to do lunges. Heck for that I drop to 2-15's, so I'm only at 30lbs...
  11. mbmundt

    Nose Blowing

    oh my gosh JeanneMarie.... that is too funny!! I use so much Kleenex while I'm working out, I should take stock in it. ;) When I teach my classes I have to have Kleenex close by because I cannot get through a class without blowing my nose. Between all the sweating, nose blowing and some...
  12. mbmundt

    Buff Badgers - Month of August

    Good Morning! Saturday was my Tabata Bootcamp class. Cleaned my parents house Saturday afternoon. Felt really tired on Saturday. Definitely didn't have my A game on. Sunday did laundry, got lunches ready for today and cut up fruits and veggies for the week. Got our own house cleaned. The...
  13. mbmundt

    Buff Badgers - Month of August

    Good Morning! Today was day 15 upper body & plyometrics. Didn't have my A game on this morning so things felt harder than normal. I pushed and did the best I could and gotter done. ;) For the 1st 10 days we got an email with a link to the website where we could follow the video or download...
  14. mbmundt

    Buff Badgers - Month of August

    Today was day 14 of the 20x20 challenge. I had lower body & shoulders. For the lower body I had 12 squats, bench step ups (6 each leg), and 12 bench jumps. Did as many rounds as I could in 10 min. Finished the 10 min with 1 min of squat jumps. The shoulders circuit was 8 pull ups (used my...
  15. mbmundt

    Buff Badgers - Month of August

    Good Morning! Today was my so called cardio do where I did the craziness on the elliptical. It's funny how at first 6 seems hard until you get up to 10 and then go back down to 6 and 6 doesn't seem so hard then. :) Felt really hard on the legs after yesterdays workout and I kept telling myself...
  16. mbmundt

    Buff Badgers - Month of August

    Good Morning!! Today was day 12 of the challenge and I had squat lunge madness. That it was indeed. For the first 10 minutes I did 12 squats, 8 forward lunges (8 each side), 12 squat jumps, and 6 new jacks (in & out is 1) and on the squats and lunges use a challenging weight. Then for the 2...
  17. mbmundt

    Buff Badgers - Month of August

    Good Morning! Sorry, I've been out of commission the last few days. Thursday was Day 9 and did the chest press, chest fly w/crunch, squat w/shoulder press, squat w/bicep curl on low end and whatever else was in there. Thursday morning on my way into work I had slowed down to avoid a turkey in...
  18. mbmundt

    Buff Badgers - Month of August

    Good Morning! Today as day 8 of my 20x20 challenge. I did the elliptical today with the crazy resistance levels. Level 15 certainly didn't get any easier. Hope all is well.
  19. mbmundt

    Buff Badgers - Month of August

    Today was Lower Body. Increased the weight by 5lbs on the squats. The static lunges felt really hard. I pushed through it and accomplished it!!
  20. mbmundt

    Wisconsin or Chicago Road Trip

    Hi Cathe! Wondering if by any chance you'll be planning either a Wisconsin or Chicago Road Trip in 2017. The two that I've been to were the ones in Lake Geneva, which worked out well for me. :D I turn 50 in July 2017 and would love to spend it either on one of your Road Trips or I want to...
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