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Oh my! I hope surgery went well. My thoughts and prayers are with you and your family. My Friday started with Pyramid Upper Body. Muscles are spent. o_O

So sorry to hear about your mom's fall. Then to be a few hours away on top of it. I know what you mean about aging parents and complications. Last fall I had gotten a phone call from my dad in the evening and thankfully we had just gotten home from having dinner and my mom had fallen coming...

Sorry to hear you're not feeling well. I know we've had enough people at work that are sick. Hope you feel better soon. Today I did ICE Chiseled Lower Body. The last few exercises I swapped out for a few glute exercises. Legs were feeling it. Make it a great day!!

Good Morning! Last night I had my kickboxing class. Upper body was feeling the morning workout so my punches weren't as strong and fierce. :p This morning I did my 5 miles in 30 on the elliptical with some stretching. Had a hard time getting out of bed. DH decided to turn the TV when I came...

Good Morning! Forgot to post on Friday. I did RWH back, delts, and bi's. Muscles were spent. Saturday I had my Tabata Bootcamp class. Sunday was my no workout day. Cleaned my house, that was a workout in itself. ;) This morning I did Strong and Sweaty Ramped Up Upper Body. :eek: Upper...

Good Morning! Yesterday I did RWH Legs and it was real tough for me. I've really been hitting my legs lately. I got through it though. Today I had to do something friendly to my legs so I did MMA Boxing. That was just what my body needed. Legs are sore but not as sore as I was expecting...

Good Morning! Last night I had my kickboxing class which went well. This morning I got in 5 miles in 30 min on the elliptical followed by some stretching. Happy Valentine's Day!

Good Morning! Hope you had a great weekend. Saturday I had my Tabata Bootcamp class which is always tough. Sunday was my no workout day. This morning I did RWH chest, shoulders, and triceps. I'm going to be feeling this tomorrow. It felt tough. Normally 25's on an incline fly I don't...

Happy Friday!! Today was XTrain Burn Sets Bi's & Tri's some core work. Today by me it is suppose to get up close to 40. I agree the weather has been crazy. Have a great weekend!!

Good Morning! It is a very cold morning. The car said 9 degrees on my way in.. brrrrrr. Legs are feeling yesterdays workout. So what do I do today. HiiT 30/30. What was I thinking. I was thinking I wanted something intense and quick. It got the job done but holy man were my legs...

Oh my 70 degrees. We'll be in the 20's today. Are you still doing STS? Today I did lower body. I signed up for a beta group with @jillfit Fast Physique Beta Workout. It's a 40 min workout and oh my. I have a feeling DOMS will be setting in. Started out with a 10 min primer on the...

CONGRATS Nancy!! You should be proud of yourself.

Good Morning! A quick run down. Saturday was my Tabata Bootcamp class. Sunday was my no workout day. Yesterday morning I did XTrain Burn Sets Chest, Back, and shoulders. Last night I had my kickboxing class. This morning I got in my 5 miles in 30min followed with some stretching. This...

Happy Friday!! We had the same workout today. I finished the last workout of Mesocycle 1 with back and triceps. Had a good workout. Not sure yet what I'll do next week. Have a great weekend!

Good Morning! Oh gosh.. forgot about Cardio Fusion. That's always a good one. Thanks for reminding me of that one. I had a hard time getting myself going so I was running short on time so I did RWH Low Impact HiiT scrambled premix. At least felt like I got in a pretty good workout in a...

Oh my can you believe it's February. Started my day off with the last leg workout of STS Mesocycle 1. Ugh.. legs are so hard for me. :eek: I push through it because I know I need to. So I suck it and do it. :p

The last day of January. Last night I had my kickboxing class. Today I did 5 mi on the elliptical in 30 min followed by some stretching. Got snow yesterday. Temps aren't as cold in the 20's. Better than single digits.

Good Morning! Saturday I had my Tabata Bootcamp class. It was a busy day. After class I had to run home and put together some Swedish meatballs I was going to make in the slow cooker for the evening as we were having friends over. Then I had to get myself cleaned up and be to my friends...

Happy Friday!! This morning was Back and Triceps from Mesocycle 1. This finishes week 3. Love STS. Woke up this morning and had to think what day it was. Wasn't sure if it was Thurs or Friday and thankfully it was Friday :p

Good Morning! Glad to hear the lifting is going good for you. Also glad that you're enjoying your new job. Monday night I had my kickboxing class. My niece was home from Arizona and came to my class so that was neat. Tuesday I did 5 miles in 30 min on the elliptical and some stretching...