Buff Badgers Month of February
- Thread starter mbmundt
- Start date
mbmundt
Cathlete
Good Morning!
Oh gosh.. forgot about Cardio Fusion. That's always a good one. Thanks for reminding me of that one.
I had a hard time getting myself going so I was running short on time so I did RWH Low Impact HiiT scrambled premix. At least felt like I got in a pretty good workout in a short period of time.
Dang it's cold by me. Temps took a major nose dive. Windy on top of it. Brrrrrr.
Oh gosh.. forgot about Cardio Fusion. That's always a good one. Thanks for reminding me of that one.
I had a hard time getting myself going so I was running short on time so I did RWH Low Impact HiiT scrambled premix. At least felt like I got in a pretty good workout in a short period of time.
Dang it's cold by me. Temps took a major nose dive. Windy on top of it. Brrrrrr.
mbmundt
Cathlete
Good Morning!
A quick run down. Saturday was my Tabata Bootcamp class. Sunday was my no workout day. Yesterday morning I did XTrain Burn Sets Chest, Back, and shoulders. Last night I had my kickboxing class. This morning I got in my 5 miles in 30min followed with some stretching.
This morning it was really foggy driving in. Was not fun.
Is the new job still going good?
A quick run down. Saturday was my Tabata Bootcamp class. Sunday was my no workout day. Yesterday morning I did XTrain Burn Sets Chest, Back, and shoulders. Last night I had my kickboxing class. This morning I got in my 5 miles in 30min followed with some stretching.
This morning it was really foggy driving in. Was not fun.
Is the new job still going good?
mbmundt
Cathlete
Oh my 70 degrees. We'll be in the 20's today.
Are you still doing STS?
Today I did lower body. I signed up for a beta group with @jillfit Fast Physique Beta Workout. It's a 40 min workout and oh my. I have a feeling DOMS will be setting in. Started out with a 10 min primer on the elliptical warming up for 2 min and then did intervals of 40 rest, 40 push until I reached 10 min. Followed by 5 sets of squats. 12reps, 9 reps, 6 reps, & 3 reps increasing the weight each time and then finish with 12 reps at the beginning weight. Followed that with 4 rounds of bench step ups, walking lunges, and split lunge jumps (10 each leg). Lastly did as many squat jumps as I could in 5 min. I do some then rest, do some more and rest. OMG.. legs were burning. Really liked it though. Definitely pushed myself. I prefer using a barbell when doing squats as I do better on my form than with dumbbells. Once I piled on the weight I couldn't get it over so I had to switch to my dumbbells. I have a hard time keeping my back my back straight using db's. I was really trying to pay attention to that.
Are you still doing STS?
Today I did lower body. I signed up for a beta group with @jillfit Fast Physique Beta Workout. It's a 40 min workout and oh my. I have a feeling DOMS will be setting in. Started out with a 10 min primer on the elliptical warming up for 2 min and then did intervals of 40 rest, 40 push until I reached 10 min. Followed by 5 sets of squats. 12reps, 9 reps, 6 reps, & 3 reps increasing the weight each time and then finish with 12 reps at the beginning weight. Followed that with 4 rounds of bench step ups, walking lunges, and split lunge jumps (10 each leg). Lastly did as many squat jumps as I could in 5 min. I do some then rest, do some more and rest. OMG.. legs were burning. Really liked it though. Definitely pushed myself. I prefer using a barbell when doing squats as I do better on my form than with dumbbells. Once I piled on the weight I couldn't get it over so I had to switch to my dumbbells. I have a hard time keeping my back my back straight using db's. I was really trying to pay attention to that.
mbmundt
Cathlete
Good Morning!
It is a very cold morning. The car said 9 degrees on my way in.. brrrrrr.
Legs are feeling yesterdays workout. So what do I do today. HiiT 30/30. What was I thinking. I was thinking I wanted something intense and quick. It got the job done but holy man were my legs burning.
Make it a great day!!
Brenda
It is a very cold morning. The car said 9 degrees on my way in.. brrrrrr.
Legs are feeling yesterdays workout. So what do I do today. HiiT 30/30. What was I thinking. I was thinking I wanted something intense and quick. It got the job done but holy man were my legs burning.
Make it a great day!!
Brenda
heartymax
Cathlete
Today was back and Triceps to finish Meso 1. I am still hanging in there just not doing legs.
Yes....70 degrees on Wednesday and then snow flurries and cold on Thursday. This weather has been crazy. It is supposed to be 70 again on Sunday.....no wonder folks are sick.
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Yes....70 degrees on Wednesday and then snow flurries and cold on Thursday. This weather has been crazy. It is supposed to be 70 again on Sunday.....no wonder folks are sick.
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mbmundt
Cathlete
Good Morning!
Hope you had a great weekend.
Saturday I had my Tabata Bootcamp class which is always tough. Sunday was my no workout day. This morning I did RWH chest, shoulders, and triceps. I'm going to be feeling this tomorrow. It felt tough. Normally 25's on an incline fly I don't have an issue with but today this was tough. I pushed them out. Had a hard time with the decline push-ups. I got to about 8 and I had to stop for a second, then pushed out a few more, and another quick break and then finished that last three. Muscles are spent.
Hope you had a great weekend.
Saturday I had my Tabata Bootcamp class which is always tough. Sunday was my no workout day. This morning I did RWH chest, shoulders, and triceps. I'm going to be feeling this tomorrow. It felt tough. Normally 25's on an incline fly I don't have an issue with but today this was tough. I pushed them out. Had a hard time with the decline push-ups. I got to about 8 and I had to stop for a second, then pushed out a few more, and another quick break and then finished that last three. Muscles are spent.
heartymax
Cathlete
Had a peaceful weekend. Went to the movies with a friend. A rarely go to the movies and have been two consecutive weekends now.
This will be an all cardio week for me. I did AOLH this morning.
It was so windy Sunday night and yesterday. Luckily the power didn't go out.
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This will be an all cardio week for me. I did AOLH this morning.
It was so windy Sunday night and yesterday. Luckily the power didn't go out.
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mbmundt
Cathlete
Good Morning!
Yesterday I did RWH Legs and it was real tough for me. I've really been hitting my legs lately. I got through it though. Today I had to do something friendly to my legs so I did MMA Boxing. That was just what my body needed. Legs are sore but not as sore as I was expecting. I did use my massage stick on them last night before I went to bed. Maybe that helped.
Hope all is well.
Yesterday I did RWH Legs and it was real tough for me. I've really been hitting my legs lately. I got through it though. Today I had to do something friendly to my legs so I did MMA Boxing. That was just what my body needed. Legs are sore but not as sore as I was expecting. I did use my massage stick on them last night before I went to bed. Maybe that helped.
Hope all is well.
mbmundt
Cathlete
Good Morning!
Forgot to post on Friday. I did RWH back, delts, and bi's. Muscles were spent. Saturday I had my Tabata Bootcamp class. Sunday was my no workout day. Cleaned my house, that was a workout in itself.
This morning I did Strong and Sweaty Ramped Up Upper Body. Upper body is spent.
Weather has been very nice here for February. By the end of the week it is supposed to be back down into the 30's and a chance of snow /rain mix on Saturday. Feel bad for DH as he hasn't gotten in any snowmobiling. It's the one sport he truly enjoys so I feel bad when the weather doesn't cooperate.
Hope this week won't be so long and tiring for you.
Forgot to post on Friday. I did RWH back, delts, and bi's. Muscles were spent. Saturday I had my Tabata Bootcamp class. Sunday was my no workout day. Cleaned my house, that was a workout in itself.
This morning I did Strong and Sweaty Ramped Up Upper Body. Upper body is spent.Weather has been very nice here for February. By the end of the week it is supposed to be back down into the 30's and a chance of snow /rain mix on Saturday. Feel bad for DH as he hasn't gotten in any snowmobiling. It's the one sport he truly enjoys so I feel bad when the weather doesn't cooperate.
Hope this week won't be so long and tiring for you.
mbmundt
Cathlete
Good Morning!
Last night I had my kickboxing class. Upper body was feeling the morning workout so my punches weren't as strong and fierce. This morning I did my 5 miles in 30 on the elliptical with some stretching. Had a hard time getting out of bed. DH decided to turn the TV when I came to bed at 9 because he had slept for a couple of hours. Then he was on his phone going back forth I emails or texts (not sure which one) until 10:20. I yelled at him to put his stupid phone away and turn it off. Even going to bed at 9 is later for me since I get up so early. I'll survive.
Make it a great day!!
Last night I had my kickboxing class. Upper body was feeling the morning workout so my punches weren't as strong and fierce.
This morning I did my 5 miles in 30 on the elliptical with some stretching. Had a hard time getting out of bed. DH decided to turn the TV when I came to bed at 9 because he had slept for a couple of hours. Then he was on his phone going back forth I emails or texts (not sure which one) until 10:20. I yelled at him to put his stupid phone away and turn it off. Even going to bed at 9 is later for me since I get up so early. I'll survive. Make it a great day!!
heartymax
Cathlete
The weather was sunny and 70s for the weekend. Just gorgeous. Too bad I wasn't feeling well to enjoy it. Felt like some kind of bug or something but I wasn't eating hardly anything and slept day and night. I had a little appetite yesterday but so tired after being at work all day. Not enough energy to exercise. Just wanted to check in.
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