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Wow, honestly was not expecting these kind of responses. Again, I'm glad I'm not in this alone. My husband gets frustrated with me because I don't know how to rest or relax. I do from time to time but when my body is telling me to. Otherwise I'd rather be doing stuff. My husband turned 55...

OMG.... I'm so glad I'm not alone in this boat. Workout.. I'm a certified personal trainer as well and my DH doesn't want my help. It seems to be much easier to complain about how he feels like crap. I have pretty much given up. Every once in a while I suggest something but majority of the...

I just need to vent a little. My husband has never put his health first. He'll find every excuse under the sun not to take care of himself. Yet he complains because he gets out of breath easy and overall doesn't feel well. I decided I wanted to do the 3 Day Refresh by Beachbody and asked...

great.. thanks again for sharing!

Hi! I appreciate you letting me know. Since it was just the two of us. I won't continue posting either. I've been getting so involved in other things that I've been forgetting to post as well. It has been great sharing stories. Please feel free to follow me on Facebook. Look for Brenda...

Thanks for sharing!

Good Morning! Yesterday I did Athletic Training! Still love that workout. This morning I did Lean Legs & Abs. When she was doing the chair work, I did some inner thigh and glute exercises. Then when she was doing the band work on the floor, I did roll ins with the stability ball to work my...

Good Morning! Hope you had a great Mother's Day weekend. Saturday I did my 5 miles in 30 min on the elliptical. Felt good to get a good sweat going. Sunday was my no workout day. This morning I started Week 3 of my Firm & Burn Challenge. Did XTrain Burn Sets again with chest, back, and...

Good Morning! Yesterday I did 40 min worth of Metabolic Total Body. I was short on time. This morning I did RIP back, delts, and biceps. Muscles are spent. It's been a long week. Thankfully I don't have any training at work today so I can get some of my other work done. So looking...

Good Morning! Gosh I haven't been great about checking in. Work has been so crazy. I'm on week two of my Firm and Burn Challenge. Last Thursday I did Supercuts, Friday did Burn Sets bi's & tri's and Sat was 5 miles on the elliptical. Sunday was my rest day. This Monday started with RIP...

Good Morning! Today was lean legs and abs. Chest is still sore from Monday's workout. Hope you're doing well :-)

Good Morning! Last week I finished my 14 day challenge with Lori Harder. Was happy to get back to Cathe's workouts. I put together a rotation for the next month using Cathe's workouts and I call it May Firm & Burn Challenge. Yesterday started with XTrain Burn Sets Chest, back, and shoulders and...

Good Morning! A quick run down. I'm still doing this 14 day challenge, which is going good. I do have to say though I'll be happy to get back to a good weight workout. The challenge ends on Sunday. The last few days have been very stressful. We had to take my dad to the ER on Sunday...

Good Morning! I've been in training the past 3 days so been occupied with other things and forgot to post. I'm on day 5 of this 14 day Challenge. I'm enjoying it. Some exercises in here that I've never done before. At the end of each workout she does about a min of meditation and I have a...

Good Morning! I hope you had a wonderful Easter. Ours was uneventful. My family doesn't do anything and DH's family was spread all over in different states so him and I had dinner with a friend which was nice since we hadn't seen him in about a month. Saturday I did 5 miles on the...

Gosh that was a hard decision. There are a few of them I really enjoy.

Good Morning and Happy Friday! Yesterday I did High Step Challenge timesaver (51min). This morning I did XTrain Burn Sets Bi's & Tri's. Had a great workout this morning. Felt pretty strong. Been working on my CPR class online all week at night to be ready to take my hands on test...

Good Morning! Today was a mix & match of the exercises in Butts & Gutts. I did some of the standing leg work and then I did the bonus glute work on the ball and then the bonus abs.

Good Morning! Saturday I did 5 miles on the elliptical and stretch max with the stability ball. Monday I did XTrain Burn Sets chest, back, shoulders. Had my kickboxing class last night. Incorporated some tabata rounds and they seemed to really like it. This morning I did 3 drills from Drill...

No haven't even heard of it. I'll have to check it out. Thanks Nathalie!:D