For those of you with back issues....

[gratefuldog]

I thought I would share this awesome clip I found.
http://redelivery.ca/2013/08/25/the...-spine-conserving-alternatives-to-the-sit-up/

 

[mbmundt]

Thanks for sharing!

 

[lwd69]

Yes, Thank you! I was just looking up contraindicated exercises to severe degenerative disc... Also found this: https://www.unm.edu/~lkravitz/Teaching Aerobics/YoungExercise3.pdf

 

[mbmundt]

great.. thanks again for sharing!

 

[cocob1]

Thanks for sharing this information.