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Order is up n her website. I already ordered. Kelly is one of my favorite instructors.

Someone over on the videofitness forum got in a created a PDF? Here is a link to the thread. Scroll down to find the PDF link http://forum.videofitness.com/showthread.php?t=198050

There was this thread over on the videofitness forum. Hope it helps http://forum.videofitness.com/showthread.php?t=197622&highlight=yoga

Dang! When I do slower motion with my DVD player I don't have any sound. There is a slow motion button on the remote. Is there another place I need to look? Where in the settings did you find where to set the speed? I would love to slow these down.

I agree with x10!

Do you plan on doing a rotation with just these workouts?

I got mine in the mail last week. I'm so happy. I love this magazine. For anyone who had a subscription, they are honoring all past/old subscriptions and you should receive it in the mail.

Thank you!

This! I have a long history of binge eating. Endless years of over exercising, under eating, binging, repeat. I finally of fed up and I started to eat more and now take two days off from working out. I haven't binged in 4 months since doing this and I feel so much better. Those binge...

I can't speak of results as i'm where I need to be but I must say that DB Cardio is among the hardest workouts I own. They slay me every time. I find them harder then Cathe. I do them 2-3 times per week. I will say that the more you do them, the better you are at them and they don't feel as...

I did LL&A this morning for the first time. Loved it. I added my 10 pound weight vest and used heavier weights for the moves not using the shoulders. Doms is creepin in right now

I did this premix last week and burned 650 calories! It was tough!

My arms bulk easily with weights. For years I tried every type of weight workout to give my arms great definition. Nothing worked! It wasn't until I discovered horizontal conditioning that I finally got the arm results I wanted. I did these workouts twice per week and stopped all other upper...

Adding a weighted vest will allow you to go heavier with the legs but still keep the weights light in your hands. This is what I do and it works great!

She doesn't do heavy weights like Cathe, but her heavier workouts I would say would be Split Sessions and Weights.

Renee: there are no words I can say that will take this pain away. I'm so sorry for your loss and cannot even imagine what you are going through. My thoughts and prayers are with you.

Are you doing just yoga or are you doing other workouts too? What changes in your body have you seen? I've been debating doing the 108 days but haven't taken the plunge yet.

I third that suggestion. Its an amazing set! I also love Shiva Rea. Her DVDs are great because she has 20 minute practices that you can sting together if you want a longer practice or do just the 20 minutes if you want to add yoga onto another workout.

I hated the first set when I first got it, sold it, them decoded to require it. I'm glad I did. I'm liking these right now. I have the second set and I think they are both great. For me, the key with liking the set has been to practice them. Once you start learning the workouts you get better at...

I skipped the getting started workouts and started with the volumes. I just took breaks when needed. I've read people splitting the workouts in half to make it a bit easier.