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Barre work is the cure for this! Lift heels as far off the ground as possible with good form & do rhythmic pulses until you feel a burn on the tops of your thighs, especially the muscle above your knees. Your legs should feel shaken after your done. This has worked well for me in combination...

I have done a few-and they are tough! I wouldn't say any tougher than Cathy's hiit workouts but right up there with her! Zuzka is my favorite!-she's adorable with a British accent. If you U tube Zuzka Light you can view her workouts for free. Sent from my iPhone using Tapatalk

With all the Cathe live I've been doing I am loving the barre work which is new to me. I'd like to purchase the digital download only of her low impact series Turbo Barre..I'm not seeing this available on her website-only the DVD version. Does anyone know if it's available as a download only...

I agree with mjd about the quality of Cathe w/o vs Linda's and I'm sure that's because a majority of hers are free and Cathe's are not. With that said, I've gotten to like/hate barre work due to the fact that since doing barre lower body I've gotten such better toned legs. The tops of my thighs...

Wow-thx for sharing that info Clare!! Of course Cathe is my go-to instructor, but she does tend to be heavy on squats, pliés,lunges etc for quad work which is great. However the front of my legs seem to need additional attention. Her live barre work focuses somewhat on this, and I've had good...

I did this this morning~~was a PERFECT way to end my week with all my other workouts I've done the past 5 days. Was SUPER-FUN, and charged and the time FLEW!!! Great way to start my Friday!! Was not the most intense cardio, but one I will return to frequently if I'm wanting a no-dread factor...

Yes--there are 2 I believe on Cathe Live, but would love more!! Sent from my iPhone using Tapatalk

I agree with Gobias that I always have more in the tank if I can workout around noon or after. After fasting for 8 hours the last thing my body wants to do is hiit it hard..HOWEVER with life in the way I make time to do it during the week at 6am[emoji30] I manage a great w/o after a cup of...

Great idea and can't agree more!! Resistance training with the band always wake up my intrinsic muscles like the weights/barbell sometimes fail to do. Would love a Cathe live band-only as well!! Sent from my iPhone using Tapatalk

Ohh, sounds fun!! If you say it's tough Cathe I'm nervous!!! But in a good way[emoji1303] Can't wait!! Sent from my iPhone using Tapatalk

Agree with the toughest Hiit being the 40/20!!! Time really flies mostly due to the fact that my main concern is just surviving to the end of the w/o without dying [emoji15][emoji849]!! It is so fast-paced it flies by quickly. I can only do this one (as well as Hiit Pyramid) 1-2 times/week...

I'm not seeing the S&S updated one...? Sent from my iPhone using Tapatalk

Thx for the response....I've since learned that from a reply on the Cathe forum. I must've missed that tid-bit of info[emoji849]....after I crest my workout on a desktop, I'll then be able to play it on my On-Demand app via smartphone? (I use an HDMI adapter to view on my big-screen tv)...this...

Ahhh!!! Well that explains it then-I was trying to do this from my phone.[emoji849][emoji30]...thx soo much for all your insight! I'll have to use my hubby's work computer! I'm not very tech-savy as you can tell so thx for setting me straight! Sent from my iPhone using Tapatalk

The tutorial states video selections should appear on the left-hand side and all I get is the workout blender logo on top but a blank screen below....FRUSTRATING!! What am I doing wrong? Sent from my iPhone using Tapatalk

I got it & apologize for my awkwardness in using this[emoji849][emoji849] Blender is located not in the app, but from the Cathe website!! I'll play around & see what I come up with! Sent from my iPhone using Tapatalk

That's what I use for the DVD workout choices Sent from my iPhone using Tapatalk

I do this from my on-demand app? Sent from my iPhone using Tapatalk

Thx aqua girl!!! Where is the workout blender screen located?

I'm new to On-Demand and loving it so far! As I'm getting more comfortable with it, I'm trying to venture out with creating my own "blender". I watched the tutorial but unless I'm missing something (and I obviously am!) -do I first have to choose a workout, then hit the "share workouts" arrow...