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It definitely wasn’t easy! That bonus is what inspired the title “killer legs”.

Attention Cathe Live subscribers, Thursday August 8, 2024 at 9:30am EST we’ll be doing “Glute Camp“ LIVE! Get ready to burn some booty in this high rep, barre-based, lower body workout! In this routine you’ll perform many different glute focused exercises, some of which will be intensified with...

I am answering this question above

He is a Cathlete diehard that has worked out with me for 15 years and has been on nearly every road trip since 2011.

That’s kind of you to say thank you so much. Yes the majority of the Cathletes that have come on this trip have worked out with me for over 20 years..

Yes

Glad you picked up on that ❤️

Attention Cathe Live subscribers, Thursday August 1, 2024 at 9:30am EST we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using the...

Hi Everyone! I hope you’re all enjoying your summer so far! This month we will focus on four of my popular series for weights and cardio. Each week includes three weight training days and two cardio days. Each week you will also have and OFF day and an STS 2 recovery workout day to give your...

Attention CatheLIVE subscribers , Saturday July 27th at 10:45am we’ll be doing “Cardio Mobility Mix” LIVE! Get ready to enjoy a combination of mixed impact cardio followed by a fun mobility stretch and strength workout. You might even see a small sampler of Lift, Move and Restore in the...

Attention CatheLIVE subscribers, just a reminder that this week’s Cathe LIVE will be held during the roadtrip on Saturday July 27th at 10:45am instead of tomorrow July 25 at 9:30am so that all of you can enjoy a bit of the energy and excitement of the 2024 Glassboro Roadtrip. Get ready to enjoy...

Attention CatheLIVE subscribers, I have a bit of disappointing news for this Thursday, July 18, 2024 at 9:30am EST. Unfortunately, I am feeling under the weather and have to cancel class. I was hoping to push through and hold Live regardless, but with the roadtrip coming up next week I need to...

Hi Everyone! If you’re not here with us in LA today for the jumping jack challenge, be sure to register (for free) at...

So sorry for any inconvenience. I’m actually in California right now for the Jack LaLanne jumping Jack challenge and I pre-recorded that LIVE a couple of days ago so that we wouldn’t have to miss LiVE.

So sorry for any inconvenience Pauline. I’m actually in California right now for the Jack LaLanne jumping Jack challenge and I pre-recorded that LIVE a couple of days ago so that we wouldn’t have to miss LiVE.

Attention CatheLIVE subscribers, Thursday July 11, 2024 at 9:30am EST, we’ll be doing Fierce and Breathless Core LIVE! This fun and fierce express core routine will have you breathless and burning until the very last rep. Grab your mat and let’s go! Equipment Needed: Fitness Mat

Yes, I pre-recorded one yesterday with Jenn A and Kristin. I’m going to post an announcement now.

Hi Everyone! This month we’ll challenge our bodies with a mix of cardio workouts, as well as strength training utilizing both weights and resistance bands. Summer is in full swing so take any extra days off needed to enjoy summer festivities with friends and family! Stay active, stay healthy...

That’s fantastic feedback! Thank you Mely! ❤️

Thank you so much for your heartfelt and thoughtful words! I so greatly appreciate you ❤️