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So fun to be on the water with your granddaughters! I had a pretty good weekend. We have had some plumbing issues and after two trips from the plumber and one from the borough we got some big drain cleaned out that there's a cap to in the front yard. So doing wash lately has been interesting...

Another work week of just getting in 3 weight lifting sessions instead of 4. I am up to 5 total which is a bump up from the 4 I was doing, so maybe I'll just stick with that for now. I have not been adding in much abs. Maybe this weekend I'll do that! I love my new coated dumbbells. The...

Yes, I do just walk to and from work just about every day and then do longer walks on the weekends with DH. I carry my backpack (10 lbs) going to work-much lighter after work since I drink the water in it. Then on weekends wear my 5 lb vest. I'm such a lightweight, but if I try to go heavier...

I had a good workout week. Friday I was too tired to lift, so didn't. I did BSB yesterday and plan on doing the CST today. I'm basically just rotating the 3 weight workouts whenever I have the energy to lift. The week of July 4th I did 6 workouts, but last week was only 5. I'm having such...

I watch it and it's so fun! It takes me back to the early 80's when I had the Buns of Steel tapes and did the Firm a lot. It's great to hear the music and see the choreography and how much it has changed. The show also addresses bulimia, marriage, and other topics. Last night was a take on...

I've been on a roll this week. Started Ripped With HiiT for weights on Sunday and did BSB on Sunday, CST Monday and Legs today. Tomorrow I'm starting over with BSB (the two set premix with finishers). I'd like to do this series for weights to see if I can up the weights at some point. I'm...

Hi! I completely understand about getting busy and not being able to check in as often an I'd like. Work and home obligations take so much time. Plus trying to get workouts in, read for book group, and lets not forget trying to sleep once in a while! Thursday after work I ended up just...

I couldn't keep up the 5:30 wake ups. I am just stuck in the rut of walking and doing weights 4x/week. It's the only schedule that is doable right now. Are you on vacation at the cabin? How is work going? Not a whole lot new here. Just getting through the week! Tomorrow night is...

Started getting up an hour earlier. We'll see how it goes! Monday I did Total Body Trisets-lower body before work. Then walked to work. Felt good, but ate some candy late afternoon at work-today I'll pack a snack for that time to avoid that! Today I am just doing a load of wash and enjoying...

Hi! We are now back from our trip and it was wonderful. DS2 is loving life and living in downtown San Fran suits him We got to meet his girlfriend, hike, walk tons of city streets, spend a day in the wine country, visit a Japanese Tea Garden, eat lots of great food, and hand out with him and...

OMG I so want to retire. I really like being at home. The wedding was a chilly event on Sat-outdoors. Sunday was at my mom's and it was only 50 so we ended up having the meal inside. I'm not sure I even want a relationship with them anymore...feel like they were not fair and equal and I don't...

Must be a run on going to the dentist. I chipped some enamel off my front tooth Monday night so had an emergency repair of that on Wednesday. All is good now. How are you? Do you have the perfect 30 workouts? I might get the weight ones. This week was just walks and a 30 minute live leg...

How are you feeling? I'm glad you had some down time-even though you had to have surgery for it! You take care of everybody all the time plus work and study. I think it's sweet your DH made you food! Did you get any walking it this weekend? I got two good walks and two weight workouts in...

Good luck with the dental surgery. You can still eat lots of yogurt and roasted veggies anyway! The juices sound great as does food truck night. Last time in Cali DS2 had a food truck night-we got Greek and he got bar-b-que. Looking forward to seeing him in June! Off to take a nap on...

Well, things are still pretty awkward with my parents. But what do they expect? DH doesn't say much to them and I'm still feeling like I wish they hadn't told me what they were doing because it just ruined who I thought they were. Anyway...I had them over for brunch and haven't heard from them...

Best wishes for a safe recovery, Cathe. Beth

I love this quote and tell it to all my aging patients. Focusing on what you can do, not what you can't is the secret to not getting crabby as you get older!

Well, Hello Suzie! Diana did NOOM for a while, so she'll have to fill you in on that. It sounds like your lifting is going really well. I'm a bit lighter on my weights. My goal is to not hurt myself anymore so I do more lighter weights with longer rep workouts. The Live workouts are really...

My week is ok. I got new glasses yesterday. They have an anti computer glare component in the lenses. My eyes have been so tired and blurry and I'm hoping this helps. I'm sorry to hear you're not feeling well. Your body is under so much stress. Rest as much as you can. I'm glad you tested...

Hey! How are you? Not much new here. Walking to work and trying to get weight work in on the weekends and two times during the week. Did you see the info about the new workouts. I don't know if I should get them on DVD or download. I know I definitely want them though-low impact and I love...