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Just wanted to re-confirm again my LIKE for this idea! :D I absolutely loved XTrain and especially the Burn Sets but I wish we had a Burn Sets for lower body as well as upper. :) Of course, nobody does Hiit like Cathe, imo. :eek: Not only do her Hiit workouts lean me out, but they are an...

Hello ladies! I found the new thread! LOL ;) I just wanted to drop in with my workouts from the weekend quick, just to let you guys know what I've been up to. On Saturday I did: Afterburn (minus c/d) + KBKB Body Series: Abs/core (minus w/u). This was my first time doing the abs workout from...

I think what is bothersome to some of us is that you keep telling those of us with specific requests who are asking for heavier lifting to "go to the gym". We don't want to go to the gym. We want to work out to Cathe. That is why we are on this forum. These are just suggestions that everyone...

LOL! :eek: Dear Lord, why would anyone willingly ingest these vile things? :rolleyes: lol

Awesome! LOL I am so hooked on Studio C since you linked to it a few months ago! I'm psyched they have a new season started. Matthew Meese is my favorite. :p Although my sister and I dig Awkward Avoidance Viking guy, too (he's the guy in this clip as well...not sure his name). Thanks for...

I'd say for sure either Volume 1, 2 or 3. Volume 1 uses a body bar so if you don't have that piece of equipment you could try starting off with 2 or 3. A lot of people on VF say volume 3 is their favorite, but I tend to be partial to volume 2...although I love them all! :eek:

I've been using this exercise every time I do Horizontal Conditioning since you showed me the link, Natty! :D I love how it feels after HC and I really feel like it balances out my shoulders after all that intense front delt work required in plank. Just yesterday, after doing November Hardcore...

Oh how I LOVE your firewalker exercises Cathe! :eek: My absolute favorite tabata is the firewalker tabata from Crossfire. I use that one constantly! I'll often use the warm up and firewalker tabata from Crossfire before going on to my leg routines with heavy weights. SO awesome! :D I...

Hello ladies! My workout yesterday was X10: Cardio Blast. Like the Step workout in X10, I loved this one more than I thought I would. I do have to modify in some parts and use the rebounder in others, which is fine. I just have to get my preferred modified moves down pat so the workout flows...

I love Strength and Length, although it wasn't easier than the other HoCo's at all! :eek: I've only done it once, but it was just as intense to me. She does a series of horizontal moves and then takes a minute to stretch the muscle just worked. The stretches are sparing, though. I'd say she...

:eek: :eek: :eek: YIPPEE! :D I'm doing the Snoopy Happy Dance in my office chair at work right now! LOL :p Thank you SO much for responding Cathe! I can't wait to see what you have in store in the future!!!

Oh yes, I forgot to mention I LOVE the idea of the foam roller being included like you guys mentioned! That would be PERFECT and aid recovery so much!

I'm still loving and doing Horizontal Conditioning, too! :D I find I can only squeeze it in once a week these days since there are SO many other things I want to do as well! lol Nothing else since I discovered Cathe's workouts have pushed my fitness level like HoCo did. :)

Love everybody's ideas! I really hope this becomes a reality! :eek:

Yep, I've been doing that already. :) In fact, I just wore my weight vest today loaded with 27 lbs and did the STS Total Body lower body only premix. I used dumbells from 10lbs to 25 lbs depending on the move. I had to use the lighter set of 10 lbs for the gliding disc moves, but that still...

Hello ladies! Quickie check in! :) Today I decided to combine two workouts: First I did Cathe's X10: Hi/Lo (minus cool down ~22 minutes) and then I put in Paul Katami's 4x4x2 Bootcamp and did the first 3 blocks (~33 minutes). I wanted to do all 4 blocks like I usually do (I normally skip...

Eh, I hate working out at gyms and LOVE Cathe's routines and working out at home. Besides, I don't necessarily need or am asking Cathe to make squat rack heavy routines. I don't need extremely heavy loads necessarily. I'm just talking about the routines Cathe has done in the past with weights...

Hip thrusts!! :eek: :eek: yes yes yes!! :p Double leg, single leg...I bet you could really play with the rep pattern, too. :D

Oh man, I may have to splurge for squat rack legs! :D I got the plyo legs when I got my STS workouts thinking I would need a squat rack for the other ones. I didn't even have a heavy enough weight vest at the time but now I have a 30 lb vest I could use with these discs. :eek:

Oh Gobias, I like the idea of a second leg day! Plyo legs plus a heavier weights only one. Perfect! :D I don't recall that she had rehabilitative type exercises in the original STS...I don't think so. I was just thinking it would be nice to have something like that within the workout...