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Welcome Susan and congrats!! Trust me, once you start buying her workouts it is difficult to stop until you have them all. :p The only ones I can safely stay away from are the step aerobics since I have two left feet.:o Watch for the deal of the day promotions, especially this time of year...

Awesome! Thanks for the link! :D I did Meaner Legs today and my legs still feel wobbly and I swear I'm getting DOMS already! :eek: Yowza!

I am discovering the love for Cathe's older weight workouts! :D I got CTX and 4DS with the DOD as well and I'm excited to try those as well. 4DS is newer than those other two, but I'm excited to try the weight work in those, too. I always find winter to be the perfect time to focus on heavy...

Awesome Candiceena! Congratulations!! Those baby steps are so important for making the change last and become a permanent part of your habits and routines. In the past, whenever I tried to make a huge change in my fitness or nutrition I inevitably fell off the wagon and it would only last a...

Natty- S&H is awesome! Do you have this one? I'm trying to remember how she did the squats and I want to say she did go down slow and then came up with a count of 2. I think that's right...I did it on Sunday and my workout amnesia is setting in. :o I did chest/back on Tuesday and the...

Cathe, I got your Slow and Heavy as one of the Deal of the Day's (along with lots of other goodies! :p). I have been doing these workouts this week and I am in LOVE!!! :eek: I just finished the 3rd workout this morning (bi's and tri's) and I kid you not, I swear my arm muscles feel so much...

Hello ladies! Sorry for being MIA. :o I did want to pop in and let you all know I'm doing Slow and Heavy this week. :eek: :D LOVE IT!! I really hope Cathe makes a S&H 2 in the future! I love the slow and controlled movement. I have decided to focus on heavy splits this month using a...

When I first started with strength training, I slowly acquired heavier and heavier dumbbells from Wal-Mart. They are pretty basic but they are the absolute best price I have found for iron! It took me a few years and I did start out with the weights that Stacy mentioned plus the 3's Candiceena...

Ninja post! I hope everyone had a great Thanksgiving! Yay Nat on the squat rack! Sweet! :eek: Gotta fly...TTYL girls!

Holy moly...he only took your height and weight and presumed 30% body fat?? :confused: That is crazy ridiculous! How in the world would he know your muscle to fat ratio with just height and weight measurements? That measurement was definitely off, big time!

Ordered! :D

Today's workout was Ruthless: Drip (~20 minutes). Short and sweet! I am LOVING this Ruthless set!!! Did you guys see my post about it on OD? Yesterday I did Kettlebell Kickboxing: Cardio Lean (~28 min) + Horizontal Conditioning 101 January Year 2 (~35 min). A great combination. Kettlebells...

I do the same thing and I've never had a firewalker band break on me. I did have a Reebok brand (thick/heavy resistance) band break on me once while I was doing the step ups in Muscle Max where Cathe uses a band. Yikes! :o

HEEEEEE!!!! :eek: :p

Hello ladies! Let's see...workouts. :) Sunday I did a bonanza of a workout. :eek: LOL After my recovery week (where I only did gentle-ish workouts 4 times instead of my usual 5 day workout week), I felt the need to go HARD! Hey, when your in the mood for a marathon, might as well scratch...

Yes they have a trade exchange you can participate in if you are a member: Video Fitness Forum Although, since this is a newer set and sort of "hot" now, it may be difficult to get someone to trade it, but you never know! I've only done two of the Ruthless workouts so far and I think I may...

I think the closest I could compare these to are Zuzana's workouts. Are you familiar with her? She does short, intense workouts like this. I think you could compare it to Cathe's new X10 as well, although the two I have done so far feel different from X10, I think. VF is videofitness.com...

Hello Cathletes! I thought I would share this find as I just got this set and it's getting good buzz on VF. :) It's the Weider Ruthless set from Wal-Mart: Weider Ruthless DVD Kit: Exercise & Fitness : Walmart.com There are twenty, 20 minute workouts in the set for $29.97. I did the Rip...

Quickie check in to say hello! This week has been my back off/recovery week so I've been focusing mostly on Ultimate Yogi. I did do a workout for the first time that was a less intense than my usual steady state cardio called Body Strikes 2 by Ilaria Montagnani. Awesome workout! Then I had...

Here are some of my favorite non-Cathe, tough workouts. These are workouts that leave me challenged, breathless and flying high with cardio endorphins. ;) They are: Paul Katami's 4x4x2 Bootcamp (Bootcamp 4X4X2 - Paul Katami LOVE! :eek:), Annie Mairs Fierce Force (Fierce Force DVD - Anni...