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No workout this morning - I was just too tired to get going so I took a rest day. Yesterday I did a 10 mile or so bike ride through Garden of the Gods.

Belinda - hang in there - my heart goes out to your family. This morning was a IFIT full body workout with John Peel. He still talks to much but this was actually a good workout - if felt like I was working hard. I was surprised because I didn't think I was sore from my rowing workout...

Belinda - Prayers to you and your family. Will you go to Germany for services? I slept horrible last night and woke up late. I tried a rower workout on Ifit on my tablet but it gave me a bluetooth error (I think it was trying to connect to my headphones as a machine) so I had to switch to...

I did a 30 minute strength ride this morning - I've actually done it before but it was part of the September challenge so I did it again to get the medal in my trophy case. But its a good short, hard, hill climb workout so that's ok. I'm liking the look of Cathe's new series - still...

I had a bleh workout this morning because I had to keep pausing to run up and deal with the guy who lives with us - he is in such a funk this week and was trying to raid our fridge in the garage! I did Kelly's latest DVD, Power Splits Lower body - which I like because it is really...

This morning I did part of a stage of the 2018 Tour de France on ifit. Love this trainer - so educational he was explaining how the drafting works for riders in bike races and then how the winner breaks away. Also the countryside was beautiful!! Debbie- that Tracey Steen workout sounds...

I did a total body workout on ifit this morning and then a short beginner rowing workout. I didn't want to over do it on my first attempt until I can get form and movement down but I think it feels good. I think the tension feels ok - I have at 10 and can go up to 16. That was most...

Outdoor bike ride today- about 12 miles with some hills. I got my rower today and got it assembled. Its pretty compact and fits nicely into a corner of my basement- I'll pull it out when I want to use it. I could also fold the rowing deck up if I want but that seems like it might be a...

How fun!! I love the fresh new look of the set too - can't wait to see the entire set.

I did a 30 minute heavy gear bike ride this morning - for once the incline and resistance seem appropriate and it was hard 3 mintues hard gear and then back off for a minute. Then I took the dog for a walk.

I did a 25 minute ride on the bike and then a 20 minute bodyweight workout with Hannah Eden - but after I saw the circuit I added weights because it was easy to do so and up the intensity.

I did a Hannah Eden kettlebell hiit workout this morning. It was good but she talked a lot about how to do the complexes which is a bummer when your HR drops like that. I did cave an ordered a rowing machine off amazon!! I got a Sunny model that seems like it gets decent reviews so we'll...

Debbie - banana bread overnight oats sounds yummy! Do you eat yours cold or warm them up? Friday I took a little road trip and did the bike trails up a Mt Herman - loved them - it was nice and cool so I rode for about 90 minutes - most of these trails are in forest sections with only...

This morning I did a full body bootcamp from Sydney Cummings Houdyshell's new series. It was good programming. Lower body, upper body, abs, back. I haven't done her in a while but it was a nice strength based workout. Jolie- I haven't looked on FB yet but I've looked on Offer Up and...

I did Part 3 of the Boston Marathon experience with Tommy Rivs on Ifit this morning (I actually did it on my bike because I can't run anymore) It's getting kinda old just watching people come up and say hi and him running 30 seconds, walking 30 seconds - 4 miles at a time. He does deserve...

I did a Penny Barnshaw no repeat full body and then the first part of one of her leg day workouts. Then took the pupper for a walk. Cool this morning! And we had a hawk in our backyard so that was fun.

Thanks Jolie - Do you know what model of Sunny you have? Is it magnetic resistance?

I did a 30 minute bike on Ifit - climbing to the top of a volcano in Costa Rica. 30 seconds standing climb, 30 seconds seated climb. Jolie - I think you have a rowing machine? What brand? Do you like it and would you recommend? Do you do any workout videos on it?

I re-discovered a YT channel I haven't done it a long time, Fit Body by Julia. I used to do some of her workouts but they became too long (and hard!) and I forgot about her. Anyone, one popped up that was only appr 35minutes and the title caught my eye. She's been doing a series titled...

I did 2 miles on the TM and then 15 minutes on the bike this morning. I was dragging as I didn't sleep well at all!