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Hi. Recently I had a piece of hedge wood fall from our wood pile onto mainly the second toe of my right foot. It's not broken but badly bruised and cannot bend or help me with balance when doing lunges etc.... I've been doing modified ICE DVD's. I can't do the boot camp very well but can do...

I started STS this week. I figured my one rep max Sunday and began on Monday. When I figured my one rep max I wasn't lifting as fast as the DVD's. So when I started the DVD I couldn't keep up, so I lowered my weight. I feel like I can increase it though. I want to know if it's OK to do week...

My clothes are kind of snug now. Feel like I'm going to burst out of my jeans when I sit. Yuck. I think my calories are lower than yours because I'm going through menopause and my DR said I can consume at least 200 calories less because of that. It really slows down the metabolism. So I'm...

I think I need to really re-think what I eat. I use to eat a huge salad with kale and spinach at lunch with some blueberries, strawberries and a couple pistachios and that fake crab meat (white fish). It's so cold out I haven't eaten salads for a while but I eat asparagus, broccoli...

So far nothing changed. I've been between 1400 and 1200 calories for a couple weeks. Still 133-135. UGH!!!! Doing the nutrition part on Cathe's web site so hopefully that will tell me what I'm doing wrong. Yesterday was a bust, took my Mom to appointments then ran errands with her and made...

Thanks all. The link to that article was why I was asking. So my TDEE is 1799 so I should eat 1299 a day. I don't drink a ton of water, probably a liter while working out and directly after, then another liter throughout the day. And a few cups of decaf in the morning. I like herbal tea in...

My BMR is 1320, my RMR is 1230. If I go 500 calories below either I'm going too low. How low is too low for a 49 year old who's going through menopause but in good shape. Want to loose that dreaded last 10 pounds. I'm 5'6", weigh 133, eat clean but too many almonds..... not loosing any more...

Anybody have good veggie ideas? I'm sick of salads and have been on an asparagus kick for a month now but want to branch out.

I'm on week 4 tomorrow.