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Yes, but only for measuring. Some people use them as tupperware-type cups, but they're not water tight and will leak! It really is amazing how much you can fit in them and make a very filling meal! I definitely needed portion control and the containers are perfect for that! :)

Hi all! I'm new to this group, but not new to Cathe's workouts. I just got my ICE yesterday and I cannot wait to do it!! I so appreciate your reviews and updates mrschi - thank you!! I've been doing the BB 21DF and I'm on round 4. I've lost about 16lbs and 10+ inches which is great and I'm...