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Ellen Barrett especially Fusion Flow. It gets everything moving and stretched again. Feels great.

Deepen Your Practice with Vytas. Also from Udaya

We have one in our small town also but I have never used it. You have encouraged me to have a look and share.

I agree that if you want to try her out get the NEW beginner cardio and mat workouts. She really breaks it down and I have heard from others who are familiar with TA that these were very good. Also BB&B had Meta for like $30. I don't know if they are still available.

I completed Meta Omni and it was hard! It is a half hour of cardio and a half hour of toning mostly on all fours. I did not do the cardio but substituted walking with Leslie. I got really good results. Slimmed down, lost weight and inches and gained definition. She barely cues and at times...

Butter tea is what people drink in cold climates like the Himalayas. It is not used by local people in warmer climates. Personally butter tea is the worst drink I have ever tasted and I would try all sorts of tricks and ruses not to drink it when offered. Granted it was yak butter tho...

I returned mine. I found it kind of boring and not very challenging. The first 2 workouts are very beginner so not very useful. Nothing new that I could see. Go to videofitness.com and you will find lots of discussion and opinions.

I had something similar a few years ago. MD said ibuprofen not Tylenol. Ibuprofen is an anti inflammatory. Walking also tho mine was so painful I could hardly move. Hope you feel better soon.

Sending you and your sister prayers, love and positive thoughts. We are here lending support.

I don't LOVE any of the moves, lol, but I'll do them. :D I hate explosive moves and I just don't do them any more. I haven't seen that it has made a bit of difference in my overall fitness level.

I bought .Piyo but returned it. I like some BB workouts. I love Les Mills Pump and also liked 21 Day Fix. I lost 7 lbs in 4 weeks doing Fix.

FeFit is similar but slower and not so frantic. I bought DreamBody but returned it. Just too fast for me. FeFit is more barre I guess. Uses light weights has simple cardio intervals like jumping jacks and are about half hour in length. At first glacé They seem easy but I really started...

While I wasn't in college I did have a similar experience and also switched to doing more barre, Tracey Anderson, and lots of steady state cardio. I agree it took about a month and my clothes fit again.

I think you have to order thru a coach. Go to Mary at totalfitnessdvds.com and click on the BB logo. Mary is great and has fantastic customer service. She is a BB coach.

Piyo is up for sale at the BB site and also at totalfitnessdvds.com Click on the BB logo. I just ordered the base package with free shipping.

I know many really liked it but I didn't. I did it after STS and to me it couldn't compare. I found the exercises awkward and I couldn't go as heavy as I might have liked because of that. I also found Chalene beyond annoying. She was always shouting "Go heavy or go home!". I would just...

I have to check out my local Kohls for the recipe book. Thanks for letting us know.