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My parents left yesterday so I finally got a workout in this morning. 30 minutes on bike on a ride in Thailand. I'm actually not that interested in this series so I'm going to do a different older series for now.

I did a Ifit ride in Croatia this morning. This was led by 2 trainers and there were two other cyclist along so it felt like riding in a group! I never know why I keep signing up for subscriptions when Youtube has plenty of great, free workouts but $9 for a year is a steal IMO and their...

Debbie - How exciting on getting egg weights! Let us know how you like them! I was scrolling through FB last night and Get Healthy U TB (by Chris Freytag) was running a deal for a year of Gold membership at $9!! I did a membership to GHUTV 2 years ago and really liked some of their workouts...

I did a 38 minute ride this morning. And I took my dog for run/scooter ride last night with my little kick scooter since it was calm and 45 degrees out. Its fun until we have to work out way back up the hill! I'm trying to teach him how to pull me but he prefers to run by my side.

Back at the office today. I'm so bad about posting if I'm not on my laptop. I completed by 300 workouts in IFit for the year so I switched to a youtube Tracy Stein Full body this morning and loved it. I think I will be using more youtube strength this year and not so focused on getting...

I did a 30 minute upper body workout this morning. Nothing exciting, just straighforward circuits and then a yoga cooldown. Then I did 10 minutes of a hiking workout through Redwood National Forest. It was -10 overnight here and we got a couple inches of snow. My daughter just sent me a...

I did a 20 minute total body circuit this morning. It was a bit too fast to keep up for my taste. Then I did a Christmas themed bike ride where there were 3 instructors that took turns talking about a tradition in a different county so that was interesting.

I did a Christmas bike bootcamp this morning. 6 min on the bike then a circuit of exercises with 1 rep through 12 reps for the 12 Days of Christmas. Then repeated.

I went on a nice bike ride yesterday afternoon. Most of the snow had blown off the path before it melted so no mud or ice. We also took a nice hike with the dog and he played around in the creek a bit. this monring I did a 20 minute lower body circuit with John Peel which was a great...

I did part of of a hill climb bike ride in Switzerland this morning. 48 minutes on the bike. Really beautiful scenery.

I did a 30 minute legs and cardio circuit this morning.

I did part of a ride in Japan. The entire ride was 90 minutes but I didn't have that much time so I did 45 minutes of it. It looks fun to do - there are special bike lanes to cross the bridges so you don't have to ride next to the cars. I wish I could go back and finish but that's the...

Yesterday I took my dog for a bike ride. We did about 3 miles of trails - the longest I've done with him yet - and I thought he did really well - we just need to work on passing other dogs without trying to greet them. This morning I did a 30 minute upper body workout.

This morning I did a tabata weight circuit on ifit and then did about 10-15 min of rowing. Not wanting to overdo as we are going to get our tree this afternoon and that will be a lot of hiking around in the woods.

I did a 45 minute bike ride this morning in Bend OR. Its a pretty place and the trail followed the river. I took the dog out for a short walk this morning and we saw 2 bobcat. Zion was super curious but I made him wait until they had crossed the street and jumped into someone's back yard...

I slept like a log last night! I did a Hannah Eden hiit this morning 4, 5 minute AMRAPS, Lower body, uppper body, lower body, Upper body. I subbed out deadlifts for her burpees as I didn't want to do burpees this morning in the lower body section. Then I did a Lower body workout with...

Horrible night of sleep so I hit snooze a couple times this morning before deciding to get up and do a bike ride. I did a 36 minute FTP interval workout with Casey C in Vietnam. Good workout- hill climbing the entire time.

Yesterday I did an hour bike ride and then this morning I did a 20 minute yoga for flexibility and then a quick 20 minute ride with my dog since it was fairly warm this morning (45) and I had a few minutes before work.

We had high winds last night. I think I slept through most of it though. My daughter's first volleyball tournament is this weekend. Thus it begins. I did the best bike ride this morning with a trainer in New Zealand. He had the accent and was funny and HARD! He really worked some...

My Internet was out this morning so I had to pull out a DVD! I get so used to streaming! I did KCM Power Splits upper body and boxing finisher. I figured out there is a way to pause my IFit membership. I really love it for the bike rides but not so much for the strength. So I'll...