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8 Risers! My knees won't be able to take that either! Not to mention that I will be banging my head on my basement ceiling!

thanks so fellow back sufferers Thank you all so much for sharing your back woes and suggestions. I really, really appreciate all of your advice. I haven't been visiting the forums for such a long time because it was so depressing to see how well everyone else was doing with their workouts...

I have been seeing a chiropractor for about 6 weeks. He is trying to fix my lower spine where it has completely curved and caused the disc between my L5 and S1 to deteriorate (which he thinks over 20 years of running caused). I have been working my upper body now for the last 3 weeks (GS Chest...