Search results

Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This...

Attention Cathe Live subscribers, Thursday, September 12, 2024, at 9:30 am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glute's attention and continue on with a...

The recorded video from today's "Butts and Guts 2" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD. Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness...

Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30 am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody! Equipment Needed: Various weighted...

The recorded video from today's "Core Blast Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

"The More You Spend, The More You Save! Unlock Big Discounts Today!" Check out our Discount coupons at: | Click Here |

"The More You Spend, The More You Save! Unlock Big Discounts Today!" Check out our Discount coupons at: | Click Here |

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Sorry for the delay. We fixed the issue. You should be seeing this now.

We fixed the issue. You should see it now

Attention Cathe Live subscribers, Thursday, August 29, 2024, at 9:30am EST we’ll be doing “Core Blast Express”. Get ready to challenge your core with a non-stop variety of standing and floor core exercises! Grab your mats and I’ll see you there! Equipment Needed: Fitness mat Learn more...

The recorded video from today's "Core Blast Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Watch The 5thVideo Clip From Lift, Move & Restore - Functional Mobility Fusion Cathe's Functional Mobility Fusion Workout: It’s not uncommon for individuals to struggle with stiffness throughout the body, along with some difficulty with balance, especially as we age. One of the best ways to...

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding...

Attention Cathe Live subscribers, Thursday, August 22, 2024, at 9:30 am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go...

The recorded video from today's "Kick, Box and Sweat" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...

Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop...

Attention Cathe Live subscribers, Thursday, August 15, 2024, at 9:30 am EST, we’ll be doing “Sweat and Shred Bootcamp” LIVE! Let’s get busy with this heart-pumping, calorie-crushing, variety-packed workout. We’ll get a great sweat as we hit all muscle groups in rounds. Ready, Set, Let’s Go...