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Deranged is the only possible option on this check-in ;)

Tom, the move you describe sounds like landmine presses. Dean Somerset is a big fan of landmine stuff, so I did a lot in my last rotation. Great for the core! I've not tried cable lateral raises, for some reason. I'm going to sneak a few in next week. Your son sounds crazy strong. Karen's right...

Tom, I'm likin' the sound of that leg workout. Love hitting the legs in different ways. Doesn't a protein shake with a beer chaser curdle??? Karen, that mindy myrela(?) must be tough if it left you wiped out. Worst day over today - 6 sets sumo dls, 6 sets stiff legged dls, 6 sets front squats...

Well said Karen.

Horrid, isn't it Tom when we're no longer the generation of the moment! Great to see our children beating us, but it's kind of a sharp reminder of our place! Talking of which, I'm about to go and watch my daughter graduate. So no workout tomorrow. Lisa, I can just imagine you taking your time...

Quick check in - 2 hours today. I'm on my final week of elevated volume. It may yet kill me! Hope you're all well xx

It's called 'female physique templates' I've got to admit, the website isn't the best....I can never find what I'm looking for!

If you pm me, we can do it that way- I think I may have to email you, or send them your details or something.

Lisa, loving the music in your car! I can still hum along to professor yaffle's multiplication tables...... Did popping along to Wimbledon sound arrogant? Lol. When we lived in London, we were 5 minutes away. In fact my daughter went to Wimbledon school, whose sports ground was the original...

I've got a referral code if you decide to buy. Not sure what discount it gives you, but you may as well use it.

My physique templates are written by Mike israetel for Renaissance periodization. https://renaissanceperiodization.com/ I also follow their cutting / massing. Basically for women over 20% body fat, the recommend cutting first. Between 17 and 20% it's a judgement call. Sub 17% you mass first...

Karen, I've got to say that it's got me into the best shape ever. It's time consuming (both meal prep wise and the workouts), but I'm loving it. Roz put me onto them, and I'm forever grateful to her. I've got the diet templates for cutting and massing, and the female physique workout templates...

You rock, lib! Any time I consider skipping a workout, I think about how you fit them in, despite all you do....and that's motivation enough. Xx

Ivy, I'm currently doing a cut, maintenance, mass cycle. I'm doing it with Renaissance periodization. The important bit is maintaining between cycles. I'm also doing a female physique rotation at the same time (again using Renaissance periodization). I'm getting great results, and bulking is...

Hi all! I was going to post last night, but got caught up watching Wimbledon- Murray vs tsonga. A fab match. Wish I was there (I normally go for a few days). Anyway.....more about my hotel gym. It was an awesome gym. About 40 cardio machines, which, of course, I walked straight past. Lots of...

Quick check in to let you all know that I was NOT escorted from the gym in shame! Phew, made it through an exhausting weekend. I've read all your posts (that cheered me up!). Be back later with more......

Lib, you asked about delts- mine first started to pop during XTrain. My favourite thing about the series is that it works so many smaller muscle groups, delts, lats, obliques.... Lisa, I don't have Cathe live anymore. I should resubscribe, because it'd make me do more adventurous things. And...

Love your picture lib! No wonder the guys are queuing up I don't know how you get through a day with so little sleep. And you still work out! I'm miss grumpy if I don't get 8 hours. And 9 is preferable! Camping sounds fun though. I'd have to sleep outside (severe claustrophobia), so I'd be...

Karen, I'm somewhat fascinated by the pull up push up guy. Why doesn't he just do that at home? Add in air squats and it's actually one of my favourite finishers. Anyway, as to the egg throwing. There's more than one discipline. There's Russian egg roulette (one raw egg and 11 hard boiled)...

I'm loving the road trip idea! We can have a sing song in the van (it'd have to be a van to fit all our kit). And a picnic. I love picnics. Defo wine and beer. Lib- are you going to sit in the van, or follow on the bike? Anyway, lib, nicely dodged on the cheater. Today I did a mish-mash of...