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Chest and tris and while it started terribly be it ended up ok! Started with 95 on the bench and it felt sorta heavy but things improved. I used the small block on all the sets until the last finishers, 3x8 at 145. I worked up to 205x3 215 x1 185x8 then the 3x8 at 145. Tris were 3x10...

Today I just tried to do some legs and abs, 100 reps of bwt squats calf raises and crunches. Trying to maintain what I have ( it's not much) lower body wise. I'm struggling to find leg work I can do but I used the bench as a stop and got along ok with the squats. Have a great Labor Day friends!!

Arm day, a little abbreviated, only 12 sets and lighter on the dumbbells. Everything was supersets, db skullcrushers x10 12 15/ alt DB curls x10 10 12, pushdowns 3x10/ hammer curls x8 8 10 then finished with 25 isometric curls each arm with the other arm providing resistance thru the range of...

Lisa.... Christmas???..... amazing, I'm a Christmas Eve kinda guy! Today was a 12 set shoulder day, all light. 4 x12 DB shoulder press 4x10 side laterals and 4x10 decline DB front raises. Tomorrow will be arms, may have to do some calf stuff soon, but other leg stuff on hold for now. Good...

Rough day, back and bis and it just wasn't there. 3x5 chinups, 2x10 pullovers, 3x10 DB curls and 2x10 hammer curls and that was it!! I know a 13 day layoff is never good but I think some if it is psychological, just dialed out! I walk like a cripple and even my balance is messed up....oh well...

Made it back and today was a half a$$ed chest and Tris day. 11 sets of bench, light and more like a deload. Top sets were 3x3 at 185. Tris were 3x8 light skullcrushers and 2x8 pushdowns. Trip was fun, the train ride was interesting, but got 0 sleep those 2 nights. We flew home and I gotta...

Way to go ladies... great work!! DW bought me a cane!!!! The worse part is I'm using it! I had a few times I about lost it so the cane helps. I asked son 1 and he says we have to wait 3 months after the injection before I can get a replacement so I guess October it will be. Having fun despite...

Arm day and it's a good thing because I would struggle to do anything else! Friend , it's getting bad, really struggle to walk and even sleeping last night was rough. We are leaving in vacay tonight and I'm concerned about what I'll be able to do. This s$&! really accelerated quickly. Anyway, 22...

Welcome, glad you checked in with us!! Congrats on lifting heavy!

Shoulders today.....sort of. Everything light. Seated BB military press 95 x12 10 8, 3x12 side laterals 3x15 rear delt flys and 3x12 Oly plate front raises...that was it! Motivation lacking, getting up and down the stairs becoming an issue. Have good uns friends!!

Well I punted today, overwhelmed by guilt I did 40 pushups before my shower then 13 pullups at work...poor substitute but did alleviate SOME guilt!! I'll try to be better tomorrow and Thursday... Promise!

Karen, gonna try some of those...thanks! Today was 13 sets bench and 4 sets tris. I used the small block and up to a single at 225. I thought it was 215 and was disappointed it felt so heavy until I realized I had put on 2 10# plates after 205 instead of 5s! Today was sets up to 185x3 205x3 225...

I have the powerblocks, but it is so nice having multiple dumbbells in one! What a space saver, and sounds like you saved some green!! Way to go!

Hodge podge, trying to get some lower body work, so today I did 5 sets of 1leg calf raises, then a squat hold for 60 sec 45 sec and 30 sec....never did these before, just sort of made them up to try to take movement out if the equation. Then I did an embarrassing thing, 3 sets of donkey kicks (...

Typical arm day, 20 sets, Skullcrushers (45s) 4x10/ alt DB curls 4x10 (45s) Pushdowns 3x10/ ez bar curls (85) 3x10 Kickbacks (35s) 2x15/ hammer curls (35s) 2 sets DB 21s (25s)/ tri pushups x15 . Glad it's Friday friends...enjoy the weekend!!

Well, yesterday was a no go, it was leg day and I knew it wasn't gonna work! When I left work yesterday it took 3x as long to walk out as normal with numerous people asking if I was alright...even the permanent residents! I was miserable, guess the new hip is coming sooner than I wanted. Today...

Back and bis.. everything 3x8. Chinups, pullovers, pulldowns alt DB curls and hammer curls ... pretty ho him but seemed adequate!! Can't help in the coffee discussion, neither DW or myself drink it...strange I know! All I got friends! Hope all are well!

Chest and Tris, 13 sets bench up to 215x1 205x3 195x5 185x7 155x10 and 135x12 finishing chest with Inc flys 1x12 (45s). Tris were 2sets ez bar skullcrushers, pushdowns and kickbacks. On bench I actually warned up without the block up to 175, then put it under my shirt for 185 195 205 215 205 195...

Good on ya Lisa!! Arm day here 20 sets, fried those pups. Supersets ez bar skullcrushers 4 sets/ ez bar curls 4 sets pushdowns 3 sets/ DB curls 3 sets and kickbacks 2 sets/ BB 21s 2 sets and tri pushups x15/ conc curls x12....a burner but loved it! No post for me till Monday...enjoy your life...

Some shoulders and legs, legs were rough! I think the new hip is in the works..wow! Supersetted leg press and military be press, then tried some gob squats and it was no go. Did be I set of air squats calf raises and 2sets of DB press. I'm getting to the point that walking is hard...hoped the...