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Did make it to Son 2's gym and it's HUGE....2 floors and an outside area that's turfed that's also huge! I just did mostly shoulders and some Tris while he did chest and Tris. Been nice here, in the 80s last 2 days, 70s today... beats 23 today at home! Today will try to hit it again... whatever...

Son 2 claims he is "hittin it" tonight...we will see!! Admiring your ethic "youngun"!!!

Lisa, I'm in FL this week,we flew in yesterday and will fly back next weekend so I will probably be MIA but will try to look in from time to time. I'm so excited for you guys and if there is a long pause I will be know what's up!! I may hit the gym with son 2 if he goes, otherwise this may be...

Arm day and back to 20 sets, all supersets. I had a friend in the basement this morning, a raccoon up on my suspended ceiling...WTH!! Any way, let him watch as I did my thing if he wanted and I went to work and DW set a trap...in my weight room!! Now I know where the pee months ago on my bench...

Wow Lisa, CONGRATS!!!!! I had no idea, how cool is that!!!! So happy for you guys. It's amazing you have been getting in workouts. Made this ole guys day to hear this, so very happy for all of you!!!! Today was shoulders for me and rather restrained. 5 sets DB press and 3 sets of side...

Just a bedroom bwt circuit today, for those toooooo lazy to go downstairs!! 25 squats, 25 single leg calf raises, 25 pushups and only did it twice. Threw in some bed crunches and glute Bridges....geeze, how lazy can I get!! Lol. Hope the Doc visit was good Lisa! Way to "get er done"!!

Back and bi day, 5 sets pullovers, 4 sets light DB rows, 2 sets DB curls, 2 sets hammer curls and a set of DB 21s. Not intense or heavy but doesn't take much for this old timer! Bwt stuff is good stuff Lisa, good work! Karen, hope all is well!!

Bench and tri day, pretty much a crap day weight wise. 200 3x3 was too weight wise, 11 sets in all and 3 sets of skullcrushers and 2 sets of kickbacks. I showed and that was about it! Will try to do back and bis tomorrow. Good work Lisa!!

Just DB shoulders on Thursday and DB arms Friday light all round but muscles worked and that was the point!! Eating is awful and I have to clean that up.... someday! Enjoy the weekend Lisa!

Got chest and Tris in today, 10 sets flat 8 of which were block bench. Block bench up to 200x3 210x2 220x1 200x4, then lighter full ROM sets. Tris were 3sets of skullcrushers and a set of kickbacks. Probably gonna "no show" tomorrow cause KU plays tonight.... late!! Happy Thanksgiving Lisa and...

Back and bis, tried 2short sets of chinups and yep, not good so I quit them! 4 sets of pullovers 3 sets of DB rows and 6 sets of DB curls, some conventional, some hammer. Have a great Thanksgiving Lisa, you too Karen!!

Big Red kicked some SERIOUS butt yesterday.. finally 54-7 over Maryland. So excited I didn't get to the basement but today I did shoulders. 9 sets of presses, 3 warm up sets of DB press with 25s 35s and 45s, then 3x8 seated BB press with just 100#, then back to 45sx 16 12 12. Next came 4 sets of...

Lisa, I am sore, my "thutt" hurts!! But it's a good hurt! Boot camp sounds, well.... AWFUL lol!! Today was arms, 24 sets but only 18 were fairly heavy. All supersets again, skullcrushers/alt DB curls ( 4 sets with 45s) kickbacks/ hammer curls ( 3 sets with 35s) and 2 sets of decline curls/ tri...

Got in some legs believe it or not! Mostly bwt stuff, 150 reps of bwt squats, calf raises and crunches, then 50 donkey kicks, 3x10 light Inc bench and 3x10 light straight leg dead lifts. Felt good to do SOME lower body regardless of how pathetic it might be!! Lisa, glad your kids flew through...

Back and bis, no pullups but just 5 sets of pullovers and 3 sets of bench supported DB rows done as 21s ( actually 24s) half upx8, from half up to full ups, then full ROM all 8 counts. Bis were 3 sets Alt DB curls and 2 sets hammer curls. Elbows still don't like pullups but hopefully they will...

Evidently we did, lol!! Good work on the bwt stuff!

Chest and triceps, 10 sets bench and 6 sets Tris. No milestones for sure, just doing work. Today was block bench, 100 150 170 190 then 200x3 190x6 then took out the block and did 170x5 150 2x8 then finished with closegrip 100x20 and it felt heavy!!! Crazy but true and it really fried the...

Punt today Lisa for me. I will either do chest and Tris tonight or just move things back a day. Tomorrow is a bank meeting at 10 so I have no excuses!! I could double chest and back but that may be too much for this old guy! Good job on the metabolic stuff Lisa, I'll try to keep up!!

Arm day done! Back to 20 sets, light and long. All DB work except pushdowns and push-ups and nothing over 40s. Lisa, glad you have eluded the bug thus far and glad the kids are feeling better!! Neb plays Wisconsin this week.... probably not good lol!! Keep on trucking friend, you are a rock of...

Got shoulders done... finally. 6 sets of seated DB press up to 60sx10 50sx12 40sx14. 3x10 side laterals, 3x12 rear delt flys, 3x15 Oly plate front raises and DB shrugs x25 20 15. Not a marathon but some work done! Arms tomorrow it will be!! Lisa, hope the kids are feeling better and you are able...