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  1. LadyLep

    Damage Control-June Whole30 Style

    Oh, summer schedule. Well, as soon as I get thru this week of putting together the portfolios, I'm home free to enjoy Camp Little Bear next week. Little K's last year!![emoji26]. Then we will be in summer mode which means 3x week math, read every day. We would love to get our family room...
  2. LadyLep

    Damage Control-June Whole30 Style

    Hi all!! Sorry it's been a while. Stomach bug one day last week, kids stuff, made it to only 1 BootCamp last week. I went yesterday. Away on mother son overnight on the Friday-Saturday and got a flat tire, gravel road. Hubby had B at 5 baseball games over the weekend, 4 north of Allentown, 1...
  3. LadyLep

    Damage Control-June Whole30 Style

    No workouts for me. Still have pain in my hip. I hope to get to the chiropractor today. Unfortunately after hours at the dentist, I can't get my sliding door shut on our 10yo minivan. Hubby wants a new car. I don't want car payments and we just put almost $2000 on a catalytic converter and other...
  4. LadyLep

    Damage Control-June Whole30 Style

    Dia an, looks like your food looks great! I'm up and moving around today, slowly. But I pulled something in my hip while standing and doing calendar with Little K. I'm trying to start my eating off well: Early am snack: banana and peanut butter Late breakfast: eggs, watermelon and chicken...
  5. LadyLep

    Damage Control-June Whole30 Style

    Weekend was spent with baseball playoffs and bday parties on Saturday and church picnic yesterday. And I don't if I ate something bad but I threw up at 3 and 6 am and have been in bed ever since. Sent from my iPad using Tapatalk
  6. LadyLep

    Damage Control-June Whole30 Style

    Diana, nice work in the food! I'm eating similarly but not on purpose: Breakfast- shake with protein powder, greens powder, 1T chia seeds, 1t peanut butter, 1/2 frozen banana, 3/4c frozen banana, 1/2c each cashew butter and water. Lunch- not much time- hot chicken sausage 6oz Snack iced...
  7. LadyLep

    Damage Control-June Whole30 Style

    I'm still here, reading when I can. I actually did do Boot Camp and then ICE Chiseled Upper Body in the same day! So here was the rest of my workout week: 5/25 Wednesday boot camp ICE CUB 5/26 Thursday PUB 5/27 Friday boot camp 5/28 Saturday ran around playground with Little K and other kids...
  8. LadyLep

    Damage Control-May!!!

    I meant to say I did lower body pyramid yesterday. Today I did end up doing ice chiseled lower body blast. Tomorrow I hope to get to boot camp early and then do ice chiseled upper body. I'm not sure how my back will do but if it hurts, I'll just modify or skip. Another baseball game tonight...
  9. LadyLep

    Damage Control-May!!!

    Beth, I put pb in my shake everyday. But I found it in the freezer this morning so I went without and it was still good! It was me doing that I think on Sunday. Hopefully I didn't kill it. I can do without it. And grains I can even do without. It's sugar and chocolate I have trouble with. I'm...
  10. LadyLep

    Damage Control-May!!!

    Diana, happy to hear you are back safe and sound. You sound so level headed about your weight! I figured out I'm up 15 from last year this time!! Not happy. One week of the challenge yet. I'm going to aim for M-F Boot Camps and and continue with the May rotation at my own pace. I was able to...
  11. LadyLep

    Damage Control-May!!!

    Thanks for all the encouragement, I needed it. Not sure what is going on with my body, but my rosacea is also in high gear and I look terrible. Only 2 of the 4 pairs of shorts that I bought last summer fit. Ugh! And the challenge is over a week from Friday? Or a week from Monday, not sure...
  12. LadyLep

    Damage Control-May!!!

    Diana- I'm having so much trouble with the food part. So what's new?? Chinese for dinner last night and left overs for lunch today. [emoji17] not drinking enough water and the higher protein/veggies vs sugar/bad carbs. Failing miserably and the scale shows. ☹️ Sent from my iPhone using Tapatalk
  13. LadyLep

    Damage Control-May!!!

    Beth- yes it stinks and I don't "have time" to be in pain. But it makes me slow down. I hope to put the middle boys In front of Johnny Tremain this afternoon to try to do some kind of workout. Not sure what. I love X10 but I think unless I do the low impact I'd be hurting. I'll probably put some...
  14. LadyLep

    Damage Control-May!!!

    Ok, so I pulled something in my back and haven't worked out since a lame Boot Camp wo, lame because I didn't work that hard because I was in pain. But I think I might be able to do something more HiiT, but light on the bending over and back usage? I don't even know if that's possible. But I...
  15. LadyLep

    Damage Control-May!!!

    Quick update as I'm prepping for the homeschool convention. Boot Camp Wednesday morning and nothing since then. I did something to my upper back and have taken the last 2 days off. Part out of no time and partly because it hurts!! I've seen the chiropractor 2x and will try to go on Monday...
  16. LadyLep

    Damage Control-May!!!

    Diana it sounds like your trip is amazing with seeing all hose sights!! Yesterday I did RWH plyo 1 abs 2. Then we went to the Reading Phillies and I chased Keegan around the stadium. From there it was only 16 min to go and visit my aunt and uncle. Then we had about 10 min at home and then off...
  17. LadyLep

    Damage Control-May!!!

    Oh, I find myself making Cathe comments at Boot Camp. Today one of the exercises was holding 5s out steady lateral raise while jogging in place. The second and third times thru was had to keep are arms up and move from a lateral raise to a front raise and I said, "anyone have 1 pounders?!"...
  18. LadyLep

    Damage Control-May!!!

    Happy the party went well, Beth!! Today I went to Boot Camp and instead of going back to bed, I did RWH LIHI chest tris and shoulders no finishers. Tomorrow will be RWH plyo 1? And ab circuits can't remember which one plates or Pilates I think! Last boy getting swim lessons at West Chester...
  19. LadyLep

    Damage Control-May!!!

    Diana- I forget what BR stands for? It's really hard belonging to a gym. I miss my Cathe workouts. I mean to go 3-4 times a week but this week I only made it 2 times, Monday and Friday. Also on Friday I did low impact sweat and yesterday in the afternoon I did our RWH LIHI back biceps...
  20. LadyLep

    Damage Control-May!!!

    Tina, so I actually only started the rotation today! I didn't workout at all yesterday or Tuesday. Tonight was ICE Low Impact Sweat. I think it's going to take me a really really long time to complete the rotation since I go to the gym. School should be mostly over by the end of May with a...
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