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Quiet in here! I guess we are all busy working out and prepping and eating clean right??[emoji12] It has been really hard being gluten free and dairy free. I haven't been perfect and my mistakes have been unintentional except for my whey protein powder. But I have lost the Disney weight!!! I...

Today was RWH LIHI back one set only, it's all I had time for today. Tomorrow is either LIHI legs or RWH CLB, I think. Today was our annual train trip into Philly to see the Macy's light show and dickens village and then to the Comcast light show. None of my usual friends were there...

Quick update: yesterday was RWH LIHI CST 2 sets no finishers and this morning was RWH CUB timesaver. I was just not into it this morning. Very tired. Thanks to the gluten free dairy, from last Monday I'm down 3.5! Let's hoe it stays off. One more pound and I will have lost the Disney weight...

Beth- I heard about that program. But I'm a little gun shy of BB and frankly any new programs. Angel Tree is finished! A bit chaotic but fun! Sent from my iPhone using Tapatalk

Quick check in: yesterday I did RWH CUB plus abs 1 and Friday I did RWH Plyo the one with the mat. I'm a day behind in the rotation, today should be RWH chest but straight from church we are headed into Philly for the Angel Tree Party. Angel Tree is a non profit organization that helps...

Hi all! Tuesday I did Monday's workout: RWH CLB abs mixed in, in the 2 month rotation for RWH, they don't have any circuits until the second month, so today was the first one in a month! Fun! Wednesday-RWH Low Impact One Today: RWH BBS, no finishers. Next time I'll do finishers but 2 sets...

No wo for me today, I allowed myself to to sleep in and was hoping to get RWH CLB in the evening but we needed to do some decorating, I think we are about 75% finished! Beth and Diana - B is 9 and so he gets it. Today wasn't bad, we had stir fry that was great, with rice noodles that we've...

Beth- I'm sorry you're having trouble hit your left side, that sounds really difficult! I hope you feel better soon, it sounds like you have a good plan! Last night was wonderful!! Food was good but not awesome: mixed greens salad with beet compote and apples, my main was a butternut squash...

Yes! But it was very short 17 min RWH chest tris shoulders. Yesterday was low impact scrambled. Today was RWH legs all blasts. If I can I will try to do RWH legs all strength and abs. But we just got our tree today and will be decorating tomorrow. Diana, you doing STS makes me want to get it...

I always seem to miss it when a new thread is started! Tuesday I did RWH back bis shoulders two sets only, I was short on time. Yesterday was off, and today has RWH chest I think scheduled but I just couldn't get up! Hopefully I'll try to get in at least two sets tonight. GNO last night! Met...

Plyo HiiT 1 scrambled with abs 1( the one with weights). Shoulder is killing me from the doing the windows on Saturday and then I did RWH chest, tris, shoulders, two sets with finishers. Those push-ups were killer! I could do make of 6 I think and the only the first 2 were on my knees. O won't...

hi all! Tues- RWH LIHI Legs Wed-rest day Thurs-RWH LIHI Back Biceps Shoulders Fri- RWH Low Impact 2 abs 3 Today- rest day - annual leaf day at my in laws where my sister in law and I did windows all day. I hope I'll be able to do LIHI chest tomorrow. Hopefully more later. Heading home and...

Sounds like a great wo, Katie! Wed-rest day Thurs-RWH LIHI Back Biceps Shoulders Fri- RWH Low Impact 2 abs 3 Today- rest day - annual leaf day at my in laws where my sister in law and I did windows all day. I hope I'll be able to do LIHI chest tomorrow. Sent from my iPhone using Tapatalk

Katie! Happy belated Birthday!!! I haven't done any of he circuits this month, next month has them in the rotation. Sorry about your forearm. I can't believe you did all the push ups! Are you doing the entire wo? I have not been able to do the finishers yet. I finally did two sets with...

Hi all! Saturday was RWH Kihei back biceps shoulders. Rest day yesterday. Today was RWH Plyo One Abs One, I can't do all those burpees! I'm also in pumpkin bread baking mode for Christmas gifts. I made 7 large and 15 small yesterday and today I made 8 large. I love the batter so I like the...