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Thank you so much ladies. I knew it wasn’t going to be easy. If you don’t mind how many carbs do you think you take in daily?

I have just finished a 90 day undulating rotation of X-Train and I have slimmed down nicely and I'm starting to see little muscles again. Ladies, help me out those who are perimenopausal or menopausal or post menopausal, what helped with getting your core to slim down. Summer will be here soon...

Thank you for all your great dvds over the years

Good insight, thanks I will do all of the above. I do remember Hammer and Chisel but I can’t remember the reviews on it. Thank You

Thanks

Oh and I should add in a program format, you know with the workouts scheduled.

Sorry I suppose that was pretty open. Something that moves at that pace with a variety of exercises for weightlifting. I have options for cardio so I wasn’t as concerned about that aspect. Thanks

Hi guys I’m wondering if anyone has done any workouts like the X-Train format with other instructors that you thought were good? Any suggestions? Thanks

STS is great but I like the flow of X-Train with the variety of exercises. So I’d like a new bodybuilding workout with that kind of variety and that type of flow.

I am starting X-Train again and I cannot print my workout card. I have the background printing checked off and I still can’t print out the card. Any suggestions, please, anybody? Thanks

Has anyone ever tried one of her workouts? I’ve seen her on Instagram and she’s pretty incredible but you know a person can always modify things

Hi, Does anyone know if Cathe has a 90 day metabolic rotation somewhere on the site? I'm trying to remember if the original information for X-Train was that they were more metabolic workouts? Any help anyone can provide is much appreciated. Thanks

Thanks. I am trying to eat mostly whole foods and limit my sugar and processed foods intake. Your right it is a much slower process trying to lose the fat. I won't give up because I would be worse off without working out and trying to eat right.

Hi Ladies, Here's the situation, I've been Hypothyroid for 20 years I got tested at my annual physical like I always do and I'm so off. My thyroid is so low it's off the charts, which explains the weight gain☹️ So while my synthroid adjustment is working to put me back within normal range...

Thanks

I saw a post regarding Simply Shredded for women and I was wondering for all of you who have tried this program, what did you think of the program overall? Is it a good weight lifting program? I see its on sale right now for about $40.00 so I wanted to get some opinions.

I'm doing RWH now and it is tough but it is a solid program, you get in and you get a thorough workout. It also moves at such a pace that getting bored it not the problem, it's just getting through it.

Thank you, the next time I do STS I will try and adhere closely to the schedule that Cathe suggests.

My heart goes out to you and your family. I know you both want to keep him with you and yet you want him to suffer no more. My prayers are with you and your family.

That is encouraging to hear. May I ask when you did do cardio what type was it and how many days a week?