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I think I’m predisposed to insulin resistance as well. Only I have been using macros and calorie counting, I also work out 5-6 days a week with a mix of Hiit, weights and 30 minute cardio and I still can’t get the weight on my middle to move. It’s very frustrating! I wonder if intermittent...

I was wondering the same thing.

If it worked, I’d do it because it would be a lot cheaper.

This is all such good information. I will continue to do my research. It may sound strange but I’d like to get something done before my face looks like it’s falling down. Right now I’m the only one who notices things but I don’t know how long that’ll last

Yes that kind of money isn’t something you can take lightly.

Wow! I’ve never heard that before. I actually see that space between my chin and neck beginning to get a little looser and I know aging is inevitable but I did check on what a mini lift cost. That’s a lot!! It’s like don’t they have just a mini tuck for that area?

Thank you! That was very helpful information. I wish I had a relative that was a dermatologist. Thanks again.

Hi Ladies, As I work even harder to stay in shape the older I get, I'm noticing my face is starting to have its own issues. For the first time I'm considering looking into some cosmetic procedures. Two things though, I don't have a lot of money and because it's my face, I'm hesitant. Have any...

Good information, I do tend to drink a lot of liquid so that may have something to do with it. Good to know. Thanks

Thanks

I just looked it up and it looks good but 80.00 for a jar is a bit to pricey for me. Thank you though for the suggestion.

Thank you I will look that up.

I'm using Isopure Isolate protein and supposedly Isolate is not as gassy but that is not my experience. Any protein powder suggestions? Thanks

Thanks

Thank You So Much . I was so worried about that now I feel better. She did say as long as I don’t get the brows wet. Thanks

Hi, Have any of you ladies gotten the procedure microblading? I did about 5 days ago and they tell you no sweating for three weeks. So I asked what about getting heated up because the temperatures have gotten warmer here. She said just no sweating on the eyebrows. So I’ve been working out...

Good to know and yes at this age there is no cutting back on exercising.

I had my thyroid radiated about 20 years ago and now I’m menopausal to boot. The only grain I thought I had trouble with is wheat so I try to avoid that. I do think at this point it’s just best to try and see what works for you on an individual basis. I can’t necessarily go off the charts...

Thanks so much and I’ll keep that in mind.

I’ve heard of whole 30. I will be starting STS soon so I might look into the whole30. It’s always helpful to get the comments because you never know what might work for you