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If I'm doing heavy squats in my squat rack, I wear my squat shoes. Otherwise I wear my Reebok Nanos. For my Cathe's I wear a crosstrainer.

I voted! Down with almost anything really, all but gliding discs cause I have horse stall mats in my gym, and it's PIA to drag out the large room rug and set it up to attempt to use my gliding discs. so I either skip that workout or sub another move.

I have found that for me, on days I have a high white carb eating day, I have much worse acid reflux. Makes it a lot easier to keep your white carb eating down if you have acid indigestion for a few hours after you eat a bunch of carby stuff.

Yes, it's been YEARS since I last did Leaner Legs. But I dug it out of mothballs to do it. Now I remember back in the day, when I was in good shape, before I let myself go, I could match or almost match Cathe's weights for Leaner Legs. Well, no more. OMG I about died. Only used a portion of...

I realized I was missing my Kick Punch and Crunch/Legs and Glutes dvd and the Imax3 DVD. Why do you always seems to lose things when you move? Others I stupidly sold cause WHAT WAS I THINKING Circuit Blast and MMA Boxing. I can't believe I ever sold those

I've been feeling the urge to get back into step workokuts. It use to be my jam way back in the day, but I burnt out on them and it's been years since I did a step workout. I want to use my Cathe Live more than I've been for the last couple weeks so what is your favorite pure step workout...

Right. Between the couple I somehow managed to lose, and the several I didn't realize I didn't own, I'll be ordering a few new to me Cathe's every month for 2-3 months. Gonna be like Christmas at my house all spring long

So I'm getting back into using my DVD collection. And it's been fun. I decided to catalogue my DVDs so I know what I have what I want to keep, and what I want to pick up along the way. I realized that I have lost a couple of my DVD workouts, probably when we moved a few years ago, and I wasn't...

Well, looks like we're gonna half ass start to dig out from the 9 inches that fell if the wind dies down. Got a total of 15 inches of snow this week , but the winds are still over 20MPH right now so trying to move snow is useless when it's just gonna blow right back. Is it spring yet?

Little bit. I did the porch and around it. Hubby used the 4x4 and blade to do our incredibly long AF driveway. It's longer than 2 football fields, so... We got between 6-7 inches, but 30MPH winds had drifts over 15inches tall. Another 7-10 inches scheduled to hit tomorrow eve into Friday.

I subbed a while back and have not used it like I should. But I think I'm going to really give it a good go in the new year, to see if I'll keep it when my year is up, or just let it go.

Oh no. That's rough

Between ordering late, and well where I live, our mail is ALWAYS slow, I won't get mine until Friday, at the earliest. But I need to know how great they are! So someone out there has to have gotten them by now. How are they??

My gym is in our finished downstairs level. We keep a baby gate at the top of the stairs, half for my grandkids who we babysit 1-2 days a week and half to keep the dogs upstairs. The cats, they hope right over. Mac, our kitten, almost 5 months old, is the only real stinker. Ok, Cupcake my...

No, I fold it rather loosely, kind of half between rolling and half folding, and then put it in a very large storage tote. I also don't put the lid on it cause just putting it there is enough to keep cats away. I also put a very old, mostly worn out yoga mat on top of it so if my kitten, Mac...

I answered on VF cause I saw it there first LOL

I love my massages, and wish I could get them twice a month rather than every other month. I carry all my tension in my upper back and traps and she has to WORK to get the literal knots out. I feel like I did the worst hardest Crossfit workout ever the next day. I think if I could afford it...

I do increase my calories, by 100-200 a day when I'm building muscle. It's very hard to build muscle without an increase in calories. I also try to split my increase between carbs and protein cause you do need carbs to help build muscle as well as protein.

I would buy this as a poster for sure!

You are giving me so many great ideas of workouts to put in my next rotation. I've not done either Legs and Glutes or Great Glutes in a LOOOONNNNGG time.