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Hi Cathe, I just found out I have tennis elbow - I thought I had pulled a muscle in my forearm from heavy weight training, but my co-workers (who are physical therapists) told me my symptons are from tennis elbow. Thankfully, they are going to treat me with physical therapy, but they did...

Cathe talks about eating more protein and less carbs for a healthier lifestyle and a more defined body. I'm interested in changing my eating habits, but need some advise on the kinds of food to eat. I need suggestions on the types of meals and snacks to eat that will provide more protein and...