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Hi All - I'm looking for some insight on reducing my cardio. I don't necessarily need to lose weight, however I would like to tone and define. My weight is where it should be for my height and body frame, however I feel "flabby". I have great upper body definition, however I have a layer...

Hi Linda :) Do you still have any TaeBo tapes for sale?? I'd be really interested as well, since the only Kickboxing tape I have is Cathe's Cardio Kicks!! If you could email me at: [email protected] that would be great!! Thanks! Nicole :)

I'd have to second the recommendation of Intuitive Eating. I'm almost finished with the book, and Evelyn Tribole (the author) is very against the "diet mentality", and encourages really listening to your body and eating the foods that you desire, and at the times you desire them. When it...

I've been trying to incorporate IE for a couple of weeks now, and am finding that I'm fluctuating between progression, and degression. Some days are good eating days, some days are still restricting days, and at moments, I've overindulged (not really binged though) on my food obsession, Peanut...

Hey Roni!! Well to the Cathe crowd!! Her vids are INCREDIBLE .. and regardless of what you decide, you won't be disappointed!! If you're intermediate with regard to cardio, and choreographically challenged to some degree, I would recommend starting with Step Heat (killer ab work at the end)...

Hi All!! Well .. for everyone out there that's missing pasta, I'm not sure if it's due to the simple carb aspect, but in reading through Muscle and Fitness mag, I saw an ad for a product called "Pasta Lite". I was intrigued by the ad, hopped on the website, and here's the lowdown on it...

Hi All!! Well .. for everyone out there that's missing pasta, I'm not sure if it's due to the simple carb aspect, but in reading through Muscle and Fitness mag, I saw an add for a product called "Pasta Lite". I was intrigued by the ad, hopped on the website, and here's the lowdown on it...

Hi Keta :) You said in your post that you were using a program to track your eating .. what do you use?? I'm making the same transition right now with regard to really trying to focus on cleaning up my diet, and tweaking it to reflect a nice balance of carbs, protein, and fats, but am really...

Thanks ... not sure if I could tolerate Denise Austin long enough to do a vid of hers .. :) Yikes!

Hey Everyone! I've just recently tried Kest's Power Yoga vids, and really love them!! Now I'm somewhat intrigued by trying Pilates, but have absolutely no idea what vids are on the market, and what's a good one to get. I'm an advanced exerciser, and even though I was a rookie to yoga, due to...

Well said again girl!! As someone who is dealing with the ongoing battle of anorexia as I type, I just want all of you (especially you Sara) to know what an inspiration you are to me!! I am just beginning to fight my battle to win this, and am finding that it's far more difficult than I ever...

PrFitness - Sounds like you're headed down an unhealthy avenue as well. It's scary how easy it is, to take healthy concepts like good nutrition and exercise and use our knowledge of them as a weapon against our own bodies, the ones we're trying to keep healthy! I finally forced myself to take...

My prayers are with you as well that you'll catch this now before it escalates to something much worse!! I can already say that hearing so many stories and connecting with everyone in this site has given me hope that I didn't have before! I feel some strange distant connection here .. and I'm...

You've all given me some much needed encouragement. I think part of the downfall thus far, has been having no one that I could talk to about this, that could truly understand what I'm going through. I'm so exhausted with the constant worries about weight gain, calories, exercise, etc. I've...

To Cathe or anyone here - I'm coming to you guys, because I've been part of this site for eons. I started with Cathe's tapes about 6 years ago, and have been a fitness nut ever since .. so much so that it's taken me over, and now I need advice. I've come to terms with the fact that I'm...