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I agree. It's amazing how one pound makes a difference. I do count my weighted gloves. I remember last year when I bought an E Z bar . I was doing bicep curls with 25lbs. When I lifted my first rep. I kept thinking this is a little heavier than usual. It turned out the EZ bar weighed 10lbs...

Hi everyone! Today was my last workout of Meso 1 disc 12 followed by ab hits #12 and 10 min yoga. Yay!! I can't wait to move on to Meso 2. Next week is my recovery week. I haven't decided what I'm going to do yet. I do know I need to get some heavier dumbbells and some more plates for my...

Hi! Today was Disc 11 followed by Ab Hits #11 and extended stretch.

Jane you look awsome for a 60 year and glad your back after resting your injury.

Same here. This is a great program. I love everything about.

LOL!! I was thinking the same thing. Why are the guys lifting light weights.

mbg I was thinking of the same thing about PHA 3. I love PHA 2. I might do PHA 3 during my recovery week next week. I just won't lift as heavy. This week will be final week of Meso 1. Today was Disc 10 followed by Ab Hits # 10 and 10 min of yoga. I used a 6 inch step to do more pushups on my...

Thanks Jane. I'll look into it. Hopefully there is a store near by

Hi every one! Yesterday I did Disc 9 Legs followed by ab circuits#1 and 10 min of yoga I also pre-ordered. firmgrrrl I'm sorry about your injury. I hope it heals soon.

Today was Disc 8 followed by ab hits #9 and the extended stretch. Yesterday I did Step Sync and then 20 min of yoga. Tomorrow is another day of cardio.

Hi everybody! Today was disc 7 chest, biceps & shoulders followed by Ab circuits #2 Pilates inspired abs and 10 min of yoga . I wish they made 17.5lb, 22lb and 28lb dumbbells. Carrie Congrats on finishing Meso 1. I never done STS before but when I did P90x on recovery week I did...

Hi everybody! Today was disc 6 Legs. My legs feel like jello after the workout. I'm going to be sore. From reading others post it seems that the Leg workout gets harder with each disc. I also did ab circuits #3 and followed by 10-15 min of yoga/stretch. The yoga felt great especially in the...

Today was disc 5 followed by ab circuits medicine ball and the extended stretch.

Today was cardio. I did the step only from Cardio Fusion and then did 20 min of yoga. Tomorrow Disc. 5

Hi Everybody! Today I started my second week. Disc 4 chest, biceps shoulders. I still did some of the pushups on my knees and they added more pushups too! I might have to switch some of the pushups and do some chest presses. I also did ab circuits #5, followed by 10 min of yoga. Tomorrow is...

On Saturdays I do 45-60 min of yoga. Today was Yoga Relax. Tomorrow besides walking is my rest day. I thought my first week went pretty well. The workouts were solid and got a great workout. I also thought the Chest workout with pushups were the hardest. So far I'm really liking the program...

mbg I'm hoping by the end of the program I will be doing all the pushups on my toes. Jane I hope you recovered from your injury. Today was Disc. 3 Legs. Whew! This one got my heart up. I can't decide if I want to use the sliding disc for the lunges. I can't seem to keep my foot on the sliding...

Carrie I did some of on my knees too. So hang in there. Today was cardio. I did Imax4 followed by the bonus abs and the extended chair stretch. I love the workout. Now off to walk my dog. Tomorrow is Disc 3 legs

Today I did Disc. 2 followed by 10 min. of yoga. I didn't pull out my Fit Tower to do the chin ups. I used tubing. I may pull out next time. I just need to re-arrange my exercise equipment so the tower is not in the way

Welcome Beth! I'm glad I have someone starting the same time as me. I think everybody is on Meso 2. Today was cardio. I did Step Sync and the bonus ab stacker followed by flexibility stretch from Michelle Dozois Ultimate Workout. It's nice 15 min stretch. Tomorrow is Disc 2 Back & Triceps