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    RWH rotation not showing in calendar.

    Yes, many thanks for the fix!
  2. H

    RWH rotation not showing in calendar.

    I am having the same problem. I use Mozilla Firefox. I checked it on Internet Explorer and it seems to work fine. I'm hoping this will be fixed to allow us Firefox users to see...
  3. H

    Too tall for Standing Barbell Front Press!

    Thanks for weighing in Debbie! Actually ceilings aren't that low. But i'm 6'3" with long arms and throw in that the smallest barbell plate i can use are the 25's with their large diameter and all the sudden i'm hitting the ceiling pretty often, (which i'm sure my neighbors are tired of hearing...
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    Too tall for Standing Barbell Front Press!

    I'm just a bit too tall to be able to do the STS standing barbell front press in my home. I have to do a very staggered kickstand to be able to accomplish, but i find this is causing some major back arching. Can i do the same exercise but with sitting instead?? Will i get the same results...
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    One Rep Max as applied to other workouts

    Now that i've done the calculations for One Rep Max and am 2/3 thru STS, i'm curious how to use the One Rep Max as applied to the other Cathe weight workouts. I'm particularly interested in how to best apply to Gym Style series, Slow & Heavy, Pure Strength, Pyramid Style, and a full body...
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