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Thanks for the Info LucyFan and Lisa 7691, Thanks so much for your response to my question concerning Shock Cardio. All of the information you provided sounds reasonable and I will definitely check out the suggested DVDs on Cathe's site. At this stage of my life, I definitely DO NOT want to...

Hi, I am new to Cathe and just purchased and received today her Basic Step & Body Fusion to get a feel for her workouts even though I have heard and read a lot of great things about her workouts. I am just getting back into working out and getting into shape after allowing myself to fall out of...

STS Shock Cardio Set Hi, I am new to Cathe and just purchased and received today Basic Step & Body Fusion to get a feel for her workouts even though I have heard a lot of great things about her workouts. I am just getting back into working out and getting into shape after allowing myself to...