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I'm pear-shaped. I love Afterburn and have been doing it a couple times a week since I got it (4 weeks ago). Crossfire should arrive in the mail any day. I got 5 new ones yesterday. Did Power Hour, which I enjoyed. I will be committing to doing a total body type workout once a week. Going...

Thanks for the feedback. With Hiit .... would that include Afterburn, Crossfire, Supercuts, Cardio Supersets? Are they Hiit AND Metabolic? With my body type, I think I'm understanding I need Metabolic or Hiit or Plyo 3x per week ... to get the fat off and keep muscle. Then, a lower body day...

Female, 42 years old Smaller on top .... 34 bra size Larger in the thigh area ... pant size of 8 and my goal is a 4 or 6. Waist is a 27. Height: 5'5" I ran (and only ran) for 22 years ( I know, absolutely horrible, but that's all I knew to do). Finally, two years ago, started doing other...