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  1. J

    Cardio and waitressing

    Waitressing I'm not Cathe, but I waitress 35 hours per week in a fast-paced seasonal restaurant, where I serve about 80-120 customers during each 7 hour shift. I do cardio 4-5 hours per week and weights 2-3 hours per week, and I have found that my legs bulk up more during the off-season, when I...
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