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I just read your post and if you want a more personal experience I would suggest checking into a midwife. My first ob/gyn basically fired me becuase I was asking to many quesitons during my appointments and becuase I wanted to have a natural childbirth. I think from that moment on I was just...

Just wanted to share a recent discovery. I recently joined a gym and though it's great I really miss doing my Cathe rotations. I just found some software online that allows me to basically extract the audio from my DVD's and download it to my Ipod. It was a bit confusing to use at first but...

I've put mine into excel. I just sort of got started and have a couple of yesr of Cathe's rotations in it. I did some reformatting so I could view them easier. I'd be happy to email you what I have. I'm sort of new to this forum so I'm not sure if I can attach them to this or not. Tracy

I am so bummed to hear the food journal didn't work for you. I'm not using a website for mine. I just created a form on my computer. I don't really keep track of calories, that's too much work for me, just what I had and when. Binge eating I think is all emotional. You sort of feel good...

Doreen, I have certainly been there and done that too many times in my past to count. It became even more difficult about a year ago when I had my son and became a stay home mom. Having access to food 24 hours a day is a big challenge. The best thing I can do when I am beginning to feel...