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Do any of you know what kind of fitness center the Sheraton in down town Boston has? I am headed their for a convention. Should I bring my workout gear?

:7 Try gradually moving your bed time back. For me laying in bed for 9-10 wasn't worth it. I now go to bed at 10:00. I get up at 5:00. sO i GET 6.5 TO 7 HOURS OF SLEEP. I NEVER HAVE ANY CAFFINE AFTER 12:00 NOON. If this is what is right for your body, you should begin to naturally wake up...

RE: Me too! >I have actually gone to her >website and looked to see >if she had any plans >for new tapes or anything >but the only thing was >the instructor tapes. Does anyone >know why she isn't doing >mainstream anymore? :-( > > >Marcia I have done the same thing. I think she is no...

:-( Take it easy, I didn't and injured myself. I was off for 10 days with an upper resp. flu. I worked out 4 times last week (one was cardio kicks. On the 4th day back I felt a twing in my back and knew I was hurt. This week, no weights. I hope to back to my Cathe weight tapes and the FIRM...

I love Gin Miller. I heard she is no longer making aerobic video's for Reebok. Instead she is making instructional tapes for aerobics instructors. I love Reebok Intense Moves and Reebok Extreme Step. Can this ugly rumor be true? :-

I think Interval Max is much harder than Intense moves. But i love Intense Moves and do it 1-2 times a month! BTW is it true that Gin Miller is no longer making vidoes for us, just for aerobic instructors. -:(

Count me in too! I am 126 lbs 5'3" and struggling (yes struggling) with my last 10 pounds. I know that my age (38) has a lot to do with it, but I eat terribly and justify it by the fact that I workout! BTW Segment 3 of Body Max wiped me out today! I think I had too much weight on my bar!

RE: Dealing with frustrations Fitness comes in all shapes and sizes! Cathe and the FIRM have been great in their latest videos by showing all different body types. I'm am always inspired by the lady I call "The fit hour glass" (Older, wears leggins, usuallly in the back row) in the FIRM viedos.

RE: Dealing with frustrations Fitness comes in all shapes and sizes! Cathe and the FIRM have been great in their latest videos by showing all different body types. I'm am always inspired by the lady I call "The fit hour glass" (Older, wears leggins, usuallly in the back row) in the FIRM viedos.

RE: Dealing with frustrations Fitness comes in all shapes and sizes! Cathe and the FIRM have been great in their latest videos by showing all different body types. I'm am always inspired by the lady I call "The fit hour glass" (Older, wears leggins, usuallly in the back row) in the FIRM viedos.

Are you like me? You exercise religiously with hard videos (Cathe, Firm) You drink 8 glasses of water a day. You eat terribly, and justify your eating habits by saying "Hey, I workout!" You are getting closer to age 40 (38) and are having a tougher time maintaining your fit (yet soft in...

I have those tapes and I alternate between Cathe and the Firm. good choices!

I always see steps at garage sales.

Are you a Cathe fan in the Wichita Kansas area? Two years ago a story was written for the Wichita Eagle (our newspaper) about how I use exercise videos. I had planned on starting a local video exercise club and received several email addresses of local video exercisers, but I never followed...

I am thrilled! My husband has been getting up for my 5:00 a.m. workouts on T-TH which are my cardio days. (He strength trains M-W-F evenings. We have been doing Tae Bo because of its straight forward "none dancey" approach. Personally I love Cardio Kicks but think it might be a bit dancey for...