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The "self talk" aspect If only my mind could convince my heart that I'm right where I should be right now. I've only been doing strength for a few weeks. Everything is going great, and yet never satisfied. Of course the health aspect is super. What is it about our culture that dosn't allow...

Set Point I've been thinking maybe I'm at my setpoint also. The fact is I feel pretty good, and my Husband tells me he thinks I'm looking pretty good too. Every once in a while I think maybe I'm overly influenced by the media and define my body image by extraordinary standards set by the...

Also Stuck I'm also feeling stuck. I've lost 20 - pounds, kept them off for almost a year now, but feel like I'm no longer making progress. I'm not so concerned about weight loss, but I would like to lose body fat. I still seam to have pockets of plump, and a layer of fat over all my...