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Sorry! Didn't realize I was starting a new exercise technique or causing so much confusion. I'm LMAO. But what Cathe calls eccentric movement, of lifting and lowering weight slowly is actually very good for toning, provided the weight you are using is challenging enough. I've been reading a lot...

Push Pause I know how you feel. Sometimes MIS seems like it's just zooming by and I can barely keep up. Especially the last stretch for legs. Before I know it, Cathe's doing push ups for chest! I also find I need different weights. I have two barbells, and sometimes I wish I had more. But I...