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    What a good workout to start with....

    Hi Melimcn, I'd thought of doing the Low Intensity Step from the new series. My thought was to start off by doing it without the step, then work my way up. Thanks for the tip.
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    What a good workout to start with....

    Hi All, I'm 44 and expecting twins. As of today, I am 13 weeks 3 days preggers. My doctor has not given me the ok to workout yet. Last week he told me to give it a little more time. Anyway, I have been eating healthy and haven't gained any weight since I've been pregnant. I'm not in...
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    Best workout for losing body fat

    Thanks for the tips Shannon. GettingFit2006
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    Best workout for losing body fat

    Thanks Marietta. I will check out the Rotation forum.
  5. G

    Best workout for losing body fat

    Hi All, I'm new to this forum, but I'm not new to Cathe's workout's. I think she's great. I would like to know which workouts are best for losing fat. I'm am about 46% body fat. I have the intensity series, Imax3 and Kickmax. Which one do you feel will work best for me? Thanks in...
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