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Thanks so much for your responses! I have taken off a couple days and my knee already feels better! I am going to concentrate very hard on my form and see if that may have been the problem. Thanks again!

Cathe, I have been doing your step DVDs for about 3 months now and love them. But in the past week I have noticed my knees aching. I went and bought Ryka aerobic shoes today and hopefully those will help. Any other suggestions or comments if this could be serious or will go away. Thanks