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Hello Ladies, Yesterday I did Upper Body Pyramids, all 47.32 minutes of it. I can now barely type this message. Why did I decide to do this again?? I was expecting at least the HINT of a rest between exercises, but it was not to be. I found myself muttering some unkind comments to Cathe...

On the way!

On the way!

On the way!

On the way!

It's on its way!

Resent!

Use Splenda, no calories!! Garth

RE: Question about your cookbook! Sabine, All my recipes are vegetarian, not vegan. I've posted a sample recipe in a new post but here it is in case you miss it. ========================== Moroccan Couscous 1 medium onion, julienned 1 Tbs. vegetable stock 3 cups vegetable stock 2...

Kathy, I've emailed you a cookbook I wrote. If you have any problems let me know.

Kristi, I've emailed you a cookbook I wrote, if you have problems with it let me know.

Hello Ladies, Well, I'm still here and I have a question. On Thurs. I did PS -Biceps/Back. I loaded up on the weights and had a good workout. I expected to be sore the next day but wasn't. However, the 2nd day I was mildly sore and by the 3rd day I was really sore! How come?? Also, I've...

Well, my progress continues. My legs and I are finally on speaking terms again, took 4 days for me to recover enough not to need arm support going down stairs! I did Pure Strength - Back & Biceps yesterday and was very paranoid about how much weigh to use. After the workout I didn't feel I...

Hello Ladies, Today is day 2 of Cathe’s 'Theater Of Pain', with the emphasis on Pain. I woke up and in the fog of morning completely forgot what I did yesterday...until I tried to stand up. Oh boy, did my memory improve. Cathe's programs have given me an unexpected gift – the ability to...

Hello everyone, I'm a 40 year old man who has recently discovered he's mortal, and, umm, older. I've never been an athlete but was in pretty good shape, that is until my metabolism betrayed me at 26. That was the same year I got married to my wonderful wife, Lisa. She’s been a faithful...