Search results

Cathe: I've often noticed that you recommend workout schedules consisting of about 5 or 6 60-minute sessions per week. Judging from your amazing, well-defined, fat-free body, I always presumed you were working out WAY more than that. In discussing this subject w/other Cathe fans at my gym...

Encouraging info...I guess. "Outsmarting" discusses perimenopause, menopause, and the role of estrogen in weight gain. The book focuses primarily on what happens to the female body after the age of 35. It offers a wealth of important info, but one of the points that stand out is that dieting...

Has anyone read Outsmarting the Midlife Fat Cell? It actually made me feel less crazy about the consequences of perimenopause.